About the Author
Kasia Roberts, RN, BScN, BASc, BA is a Registered Nurse and Nutritionist in Ontario, Canada. Kasia is a firm believer in the body's own natural ability to heal itself with daily mediation and whole, natural, organic food and herbs. Kasia is passionate about health and healing and can personally identify with many of her clients as she has overcome a host of her own health challenges. Kasia specializes in weight loss and maintenance, food allergies, health promotion and disease prevention. Besides writing about food and well-being, Kasia works and has extensive experience in the field of Mental Health specifically in the areas of eating disorders, addiction, depression and anxiety. Kasia is passionate about cooking, horseback riding, reading, travel and outdoor sports.