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The Superfood Smoothie Recipe Book: Super-Nutritious, High-Protein Smoothies to Lose Weight, Boost Metabolism and Increase Energy: 3 (Smoothie Recipe Book Series) Paperback – 7 Feb 2014

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The Superfood Smoothie Recipe Book: Super-Nutritious, High-Protein Smoothies to Lose Weight, Boost Metabolism and Increase Energy: 3 (Smoothie Recipe Book Series) + The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing + The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
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Product details

  • Paperback: 42 pages
  • Publisher: CreateSpace Independent Publishing Platform (7 Feb. 2014)
  • Language: English
  • ISBN-10: 1495496929
  • ISBN-13: 978-1495496929
  • Product Dimensions: 15.2 x 0.3 x 22.9 cm
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: 13,006 in Books (See Top 100 in Books)

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Product Description

About the Author

Kasia Roberts, RN, BScN, BASc, BA is a Registered Nurse and Nutritionist in Ontario, Canada. Kasia is a firm believer in the body's own natural ability to heal itself with daily mediation and whole, natural, organic food and herbs. Kasia is passionate about health and healing and can personally identify with many of her clients as she has overcome a host of her own health challenges. Kasia specializes in weight loss and maintenance, food allergies, health promotion and disease prevention. Besides writing about food and well-being, Kasia works and has extensive experience in the field of Mental Health specifically in the areas of eating disorders, addiction, depression and anxiety. Kasia is passionate about cooking, horseback riding, reading, travel and outdoor sports.

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Customer Reviews

3.3 out of 5 stars

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Alik on 20 Jun. 2014
Format: Paperback Verified Purchase
I tried the banana-cacao smoothie on page 37 and am a little concerned about the nutritional values. According to the recipe, it should only contain 280 calories yet the 1/2 cup of almonds which this recipe requires has well over that on its own. Now I don't know if this is a one-off error but it does make me start to wonder about the accuracy of the other recipes. It would be helpful if I could get a response on this.
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4 of 4 people found the following review helpful By Amazon Customer on 10 Feb. 2014
Format: Kindle Edition Verified Purchase
for anyone looking to start adding smoothies to their nutritional plan , then this is a great introductory book. Some great recipes in here and i like the way its split into smoothies for certain outcomes like weight loss, immune boosters, anti aging etc,

There's a good intro into the importance of using low GI produce, superfoods and proteins. I weight train a few times a week, so need alot of protein. All i do is add another scoop or 2 of high quality protein powder to every smoothie than i make, and i get an extra 15-30 grams of protein...result!
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4 of 4 people found the following review helpful By Anne Mitchell on 18 Feb. 2014
Format: Kindle Edition
This is a decent book about healthy smoothies. The list of super foods is very informative and most of the smoothies featured in the book are based on these super foods. Nutrition facts about each recipe are also very valuable info. Book is well written and recipes are well organized by their health benefits such as metabolism boosters, cancer fighters, immunity boosters and many more. I highly recommend this book for people who are serious about their health.
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2 of 2 people found the following review helpful By Mystique on 27 Jun. 2014
Format: Paperback
This is a super little book ,New and different recipes .easy to follow, with good results,I sometimes find it difficult to have 5 fruit & veg in a day, but very easy in a smoothie,
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1 of 1 people found the following review helpful By Fifibella on 8 May 2014
Format: Paperback Verified Purchase
I had been searching for a book that would push me in the right direction with healthy vegan smoothies.
Having just started a gluten free food journey, the recipes are perfect for introducing more fruits into my life.
This book is really easy to follow, and the ingredients are easy to find, you just have to know where to look.
As a beginner this is excellent and lovely book to have.
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By Matt on 21 May 2014
Format: Paperback Verified Purchase
Slightly disappointed. Very small book with very few recipes in. Print quality is also very cheap. Some nice recipes but wouldn't recommend as nothing in it you couldn't find for free on BBC food website.
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Rubbish - put it in the bin! Thought it was a UK book but very much American with recommendations for food only available in America.
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Format: Paperback Verified Purchase
Exactly what i wanted so no problems at all
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