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Superfood Recipes (Healthy Eats Book 2) [Kindle Edition]

Susan Daniels
3.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to significantly improve their diet. There are countless diets currently on the market that don't work, or give you results that in turn diminish your health. Superfoods are just that, super. While a number of foods provide the body with a healthy amount of vitamins and minerals, each of these foods step up their game to offer something usually reserved for expensive supplements that still fail to bring what these foods do to the table.

What are Superfoods exactly? A Superfood is a food that is packed with phytonutrient content that deliver considerably more health benefits than other types of foods. They are nutrient and mineral rich and high in antioxidants. This combination will balance a diet while leaving the body more time to fight and prevent diseases over a more robust life cycle. So many of the health problems that people suffer from are directly related to their diets. Foods that are high in saturated fats, additives, and artificial ingredients contribute to problems while Superfoods prevent them and benefit the mind as well. Superfoods are easy to find in your local grocery stores. They don't come from the depths of the Amazon rainforest, but rather, anchor the oases of healthy foods in the modern market that you have seen your whole life.

Superfoods are not a diet but an addition. Make the conscious and thoughtful choice to augment your present diet with any or all of the foods listed below. The best part? They are not a burden on the palate but provide a sea of new tastes and flavors.

We have provided you with a Primer on introducing Superfoods into your diet through this collection of 50 Dinner, Snacks and Dessert Recipes. Each is easy to prepare while providing a wealth of nutritional benefits. There are 25 dinner recipes that we have prepared in our test kitchen to make them simple and healthful. The 25 snack and dessert recipes included show that eating mindfully can also be indulgent, to a point, as well as fun.

To your health,
Susan Daniels

Books In This Series (4 Books)
Complete Series

  • Product details

    • Format: Kindle Edition
    • File Size: 274 KB
    • Print Length: 140 pages
    • Simultaneous Device Usage: Unlimited
    • Publisher: Internet Niche Publishers (17 Mar. 2012)
    • Sold by: Amazon Media EU S.à r.l.
    • Language: English
    • ASIN: B007LU3UGI
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Not Enabled
    • Enhanced Typesetting: Enabled
    • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
    • Amazon Bestsellers Rank: #448,719 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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    Customer Reviews

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    Most Helpful Customer Reviews
    3 of 3 people found the following review helpful
    3.0 out of 5 stars Healthy!! 24 Jan. 2013
    Format:Kindle Edition|Verified Purchase
    This is not as good as i expected, the recipes are a bit too exotic for normal day to day healthy eating
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    Most Helpful Customer Reviews on (beta) 3.9 out of 5 stars  19 reviews
    10 of 10 people found the following review helpful
    5.0 out of 5 stars Just needed the recipes! 22 Mar. 2012
    By Lisa Henderson - Published on
    Format:Kindle Edition|Verified Purchase
    I already have enough information on super foods and REALLY needed good recipes. That's exactly what I got in this book. Even a healthy way to dress up my popcorn snacks that I hadn't thought of. I'll be using this book a lot as I have auto-immune issues and eat mostly bland food, except my special vegetable soup that I spice up with curry. Now I will have more choices - I'm so glad I found this - its a nice addition to one other book I purchased!
    12 of 13 people found the following review helpful
    5.0 out of 5 stars Super delicious super foods! 28 Mar. 2012
    By Jordana - Published on
    Format:Kindle Edition|Verified Purchase
    Unless a person has been living under a rock for the last few years, they have likely heard of foods (superfoods) that have properties that prevent or lessen cell damage by environmental toxins, some unsaturated dietary fats, and even simple aging. Traditional ways of adding these foods to the diet are boring and uninspired. Susan Daniels has helped address this issue with her book on superfood recipes.

    There is something here for everyone, whether you prefer beef, poultry, fish, salads, veggies, snacks, or desserts as the mode of getting these nutrients into your diet. Most of the recipes can be made with ingredients you normally have in your pantry. A few of them have new ingredients for me, and I can't wait to see how they will affect my energy level and overall well being.
    4 of 4 people found the following review helpful
    4.0 out of 5 stars Plenty of healthy meal suggestions 22 Mar. 2012
    By Andrew C - Published on
    Format:Kindle Edition|Verified Purchase
    This book contains a selection of main courses, snacks and desserts. The main courses tend to have one or two superfoods as part of their ingedients, while many of the snacks and desserts have a much higher superfood content. I was really pleased to see a number of different recipe ideas for using kelp and seaweed - I've known for a long time these ocean vegetables are incredibly good for you but I've never really known how to prepare them. I'll definitely be giving some of these ideas a try now.
    4 of 4 people found the following review helpful
    5.0 out of 5 stars Brilliant Recipe Book for the Health Conscious 21 Mar. 2012
    By Praveen Kumar - Published on
    Format:Kindle Edition|Verified Purchase
    There are hundreds if not thousands of recipe books on the internet but this one stands out as a special one because it focuses on Super Foods that are rich in phytonutrients. If you are a health conscious person like I am then this is the recipe book for you. I must congratulate Susan for bringing out such a wonderful recipe book. A must buy if you wish to keep healthy.Green Smoothie Revolution: The Radical Leap Towards Natural Health
    3 of 3 people found the following review helpful
    5.0 out of 5 stars Healthy & Variety 26 Mar. 2012
    By Grace Darby - Published on
    Format:Kindle Edition|Verified Purchase
    This is a nicely laid out cookbook with interesting and healthy recipes. I especially enjoy the descriptions of the meals. It really helped me to get an idea of what the meal would be like. The spinach, red lentil and bean curry is delicious!

    I also really enjoyed the overview of what super-foods are and how they are used. I'm always looking for ways to get healthier, and it's nice to see how easy it is to incorporate super-foods into everyday cooking.

    Overall a great cookbook - great variety, great information, and tasty recipes!
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