If you believe healthy eating means putting on a hair shirt and sprouting your own mung beans,then this book will prove you wrong. In the "Superfood Pocketbook", leading food and health expert Michael van Straten shows that the 'food police' who try to take all the pleasure out of eating, are so wrong. Enjoyment is the key to healthy eating.The book lists the 100 top foods for guilt-free healthy eating and describes how and why you should enjoy them. Many are the obvious fruits and vegetables, but you'll be surprised by some of the others you can enjoy with relish. Avocados, for example, aren't fattening, they're essential skin food. Did you know that beer is one of the healthiest tonics for women? Or that the best quality chocolate simply oozes vital nutrients? In the "Superfood Pocketbook", you'll learn how even the humble peanut can help control your cholesterol levels and fight diabetes. Being passionate about what you eat is the first step towards healthy living. So enjoy your food - and enjoy your life to the full. The "Superfood Pocketbook" will show you how.