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Superfood Kitchen, The [Hardcover]

Julie Morris
4.5 out of 5 stars  See all reviews (8 customer reviews)
RRP: £17.99
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Book Description

13 Dec 2012
Welcome to the superfood culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense and whole foods that energise, nourish and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins and more. The mouthwatering superfood meals, from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard, will make you feel as good as they taste. The pages glow with beautiful colour photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.

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Product details

  • Hardcover: 256 pages
  • Publisher: Sterling; 1 edition (13 Dec 2012)
  • Language: English
  • ISBN-10: 145490352X
  • ISBN-13: 978-1454903529
  • Product Dimensions: 25.8 x 21.4 x 2.7 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 60,949 in Books (See Top 100 in Books)

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Product Description

Review

"Morris details what's needed to create a superfood kitchen and pantry, cataloging ingredients from acai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide." --"Booklist"

About the Author

Julie Morris has worked in the natural food industry for close to a decade as a recipe developer, culinary writer and cooking show host and is a spokesperson and executive chef for Navitas Naturals, a fair trade company that specialises in 100 percent organic superfoods. To learn more about Julie and superfoods visit juliemorris.net.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
4.0 out of 5 stars Intriguing 16 Mar 2014
Format:Hardcover|Verified Purchase
I've always been a bit of a foodie and am fascinated by the concept of super foods and optimum nutrition. This book delivers for me because:
1. The recipes are interesting and unusual
2. I have been able to buy all the ingredients in supermarkets or on amazon
3. Everything I have made so far works and has been tasty
4. Recipes are very filling, healthy and nutritious so if you are dieting you don't feel hungry
5. It is beautifully presented with lovely photos and clear instructions
6. There is a useful and interesting chapter on the super foods and what they do for our bodies.
On the down side, recipes are in cups, but as I have a set of these it has not proven to be a problem.
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1 of 1 people found the following review helpful
5.0 out of 5 stars The Superfood Kitchen 6 Jun 2014
Format:Hardcover|Verified Purchase
This wonderful book has a wealth of valuable information on superfoods. The recipes need tweaking if items cannot be found in the UK. I would highly recommend this book if you are interested in eating healthily.
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5.0 out of 5 stars Informative, well presented with delicious recipes 25 April 2014
Format:Hardcover|Verified Purchase
This is an excellent book and I would recommend it to all who are interested in their own health and wellbeing.
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1 of 2 people found the following review helpful
3.0 out of 5 stars Good for people with relevant experience 14 July 2013
Format:Hardcover|Verified Purchase
It's an interesting book but the choice of recipes might have been more interesting .
Lots of them contains ingredients which wil be hard to get. I am from Russia so it's more for American or European market. But I loved the breakfast section and definitely going to try other recipes. Well done, Julie!
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