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Product Description
"Supercut" presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use a food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book.
"Supercut" is highlighted with nutrition secrets and tips from the greats of bodybuilding - Rachel McLish, Arnold Schwartzenegger, Lou Ferrigno, Dr. Franco Columbu, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts - more than 200 of them, each with calorie counts - are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts.
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First Sentence
As it relates to bodybuilding and sport in general, nutrition has been an inexact folk art for more than 2,500 years and a relatively exact science only during the past decade or two. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
As it relates to bodybuilding and sport in general, nutrition has been an inexact folk art for more than 2,500 years and a relatively exact science only during the past decade or two. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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6 reviews
16 of 17 people found the following review helpful
Complete and easy to use
26 Mar 2000
Format:Paperback
I just purchased this book after searching for a cookbook appropriate to bodybuilders. The information included in the beginning chapters focus on training splits, sample exercises for every bodypart, and how nutrition impacts a bodybuilders' physique. Although there is some focus on weight-gain, most of it can be tailored to fit someone looking for strength and tone without bulk. The recipes that follow are simple yet tasty, and they don't use a lot of complicated ingredients, which is great for those on the run. A fitting addition to any fitness enthusiasts' collection.
11 of 15 people found the following review helpful
SUPERCUT: NUTRITION FOR THE ULTIMATE PHYSIQUE
24 April 2000
Format:Paperback
I PURCHASED THIS BOOK BECAUSE I WAS LOOKING FOR A COOKBOOK TO USE WHEN PREPARING MY MEALS. THIS BOOK GIVES YOU PLENTY OF INFORMATION ON HOW TO PREPARE MEALS FOR BODYBUILDERS. EACH RECIPE GIVES YOU A LISTING OF NUTRITIONAL INFORMATION AS WELL AS SIMPLE INSTRUCTIONS TO FOLLOW. IF YOU ARE LOOKING TO SPICE UP YOUR DIET BUT STILL WANT HEALTHY FOOD, I RECOMMEND THIS BOOK.
Great book!
12 Sep 2009
Format:Paperback|Amazon Verified Purchase
Great book if you want to learn how to lean up. Seller was super fast at shipping!
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