- Paperback: 352 pages
- Publisher: Bantam; New edition edition (2 Jan 2006)
- Language English
- ISBN-10: 0553817639
- ISBN-13: 978-0553817638
- Product Dimensions: 14.9 x 2.6 x 21 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (11 customer reviews)
- Amazon Bestsellers Rank: 170,434 in Books (See Top 100 in Books)
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Product Description
Review
'The new health craze that has taken America by storm' - Daily Mail. 'After years of counter-intuitive advice a new entrant into the field does the truly shocking: it makes sense...Compelling and reader-friendly...there are even sample shopping lists' - Elle. 'Groundbreaking research shows that the next nutritional frontier is in SuperFoods...Dr Pratt is the first to pull all of this research together into one source: SuperFoods' - Health News Digest. 'A powerhouse prescription...There is nutrition information on each specific food, an explanation of its health benefits and suggestions for incorporating it into your daily diet' - Health
Book Description
Fast, effective, flexible and easy to follow - this fabulous health regime is a nutritional powerhouse!
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
39 of 41 people found the following review helpful
Format:Paperback
I was on a flight to Gatwick when the young lady next to me was reading this book. I caught a glance of the Title, bought a copy and spent all my spare time whilst on holiday (on my own) reading the book. The information inside makes you realise the extent to which many of us are abusing our bodies by not eating the correct foods which our systems need in order to stay healthy and function at full capacity, or even at 10% above their current output. All of the fourteen Superfoods are simply basic foodstuffs which my mother always put on my plate as a youngster. Since reading the book and realising why the various components within these foods are necessary I have simply included many of the foods, not all, in my weekly, if not daily, diet. The result has been tremendous in the way that I feel, the extra spring back in my step and simply a feel-good factor, which were it there before, has returned. I can honestly recommend this book to anyone who thinks they need to do something about their health, but is not sure which way to turn or where to start.
7 of 7 people found the following review helpful
Format:Paperback
I came across this book in New York a few years ago when it first came out. There were people queuing to buy it in a book store, so I got one too. I read it on the plane back to the UK, and since then I have used it times and times again. It is full of easy, down-to-earth recommendations, sensible advice and great recipes.
Once you have read this book, choosing healthy foods becomes easy – you just home in on the right sections in a supermarket or a local farm store, knowing what to get and how to combine the foods. Highly recommended.
Once you have read this book, choosing healthy foods becomes easy – you just home in on the right sections in a supermarket or a local farm store, knowing what to get and how to combine the foods. Highly recommended.
30 of 33 people found the following review helpful
Format:Paperback
I ordered this book after reading the GI diet, which mentioned certain foods were "superfoods". This title intrigued me to know more. The book is really about "Healthly Eating" However, it is so easy to eat the superfood way, that once you start and notice the benefits, you will not want to go back to your old ways of eating. Through eating this way, the main benefits I have found are;
Huge amounts of energy and vitality, even at the end of a long days work, clearer thinking, better skin and a leaner body. The results are evident within a week, but within three weeks you feel fantastic.
I can not reccomend this book enough to anyone who struggles to find the energy to make it to the end of each working day. Or who simply wants to improve their health. The book is easy to read and very informative. The book is certainly not a gimmick diet book, it really is life changing.
Huge amounts of energy and vitality, even at the end of a long days work, clearer thinking, better skin and a leaner body. The results are evident within a week, but within three weeks you feel fantastic.
I can not reccomend this book enough to anyone who struggles to find the energy to make it to the end of each working day. Or who simply wants to improve their health. The book is easy to read and very informative. The book is certainly not a gimmick diet book, it really is life changing.
Most Recent Customer Reviews
michael
this book is full of useful info about the foods we eat it has changed the way that i shop and eat i can already feel the difference in my well-being i would recomend this book.
Published 1 month ago by M. L. Marshall
Superfoods;Fourteen foods that will change your life
This book is great for people starting a healthy eating regime and want to know the best foods possible to eat and get maximum benefits for good health. Read more
Published 9 months ago by uni1973
Nothing New!
I read a few chapters of this book and then lost interest.I have just done a radical change to my diet from being a total junk food junkie to cutting out salt, sugar,caffeine and... Read more
Published 22 months ago by L. Mateus
Very Good indeed
THe book is well written and not "preachy"
really interesting - rather extravagantly
titled but there is a heap of useful info
really interesting - rather extravagantly
titled but there is a heap of useful info
Published on 21 Sep 2009 by Patricia Enola
Eat Your fruit!
Superfoods will take the reader on an jourany of healthly fruits, herbs, veggs to improve your health and well being. Read more
Published on 26 Aug 2005 by "hom136"
Common Sense...
To say this book is 'truly life changing' would be an exaggeration - unless you are eating Spam Fritters and chips on a daily basis. Read more
Published on 23 May 2005 by Sidhartha
Fascinating and compelling
I absolutely concur with the previous reviewer. I bought the book after simply reading that some foods count as superfoods, and had no idea until reading the book what a sensible,... Read more
Published on 13 Jan 2005 by S. K. Tyler
No diet required when you own this book.
I was sitting in a flight to Gatwick when I noticed the person beside me was reading a book named Superfoods and took note of it. Read more
Published on 1 Oct 2004
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