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SuperFoods: Fourteen Foods That Will Change Your Life Paperback – 10 May 2004

7 customer reviews

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Paperback, 10 May 2004
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Product details

  • Paperback: 359 pages
  • Publisher: Bantam Books (Transworld Publishers a division of the Random House Group) (10 May 2004)
  • Language: English
  • ISBN-10: 0553817043
  • ISBN-13: 978-0553817041
  • Product Dimensions: 12.8 x 2.3 x 19.9 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 806,587 in Books (See Top 100 in Books)

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Product Description

Review

"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, "SuperHealth" will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!" aDan Nadeau, MD, endocrinologist and author of "The Color Code, A Revolutionary Eating Plan for Optimum Health"

Book Description

Fast, effective, flexible and easy to follow - this fabulous health regime is a nutritional powerhouse! --This text refers to an alternate Paperback edition.

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Customer Reviews

4.1 out of 5 stars
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Most Helpful Customer Reviews

42 of 44 people found the following review helpful By A Customer on 16 Dec. 2004
Format: Paperback
I was on a flight to Gatwick when the young lady next to me was reading this book. I caught a glance of the Title, bought a copy and spent all my spare time whilst on holiday (on my own) reading the book. The information inside makes you realise the extent to which many of us are abusing our bodies by not eating the correct foods which our systems need in order to stay healthy and function at full capacity, or even at 10% above their current output. All of the fourteen Superfoods are simply basic foodstuffs which my mother always put on my plate as a youngster. Since reading the book and realising why the various components within these foods are necessary I have simply included many of the foods, not all, in my weekly, if not daily, diet. The result has been tremendous in the way that I feel, the extra spring back in my step and simply a feel-good factor, which were it there before, has returned. I can honestly recommend this book to anyone who thinks they need to do something about their health, but is not sure which way to turn or where to start.
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33 of 36 people found the following review helpful By Lynn on 27 Mar. 2005
Format: Paperback
I ordered this book after reading the GI diet, which mentioned certain foods were "superfoods". This title intrigued me to know more. The book is really about "Healthly Eating" However, it is so easy to eat the superfood way, that once you start and notice the benefits, you will not want to go back to your old ways of eating. Through eating this way, the main benefits I have found are;
Huge amounts of energy and vitality, even at the end of a long days work, clearer thinking, better skin and a leaner body. The results are evident within a week, but within three weeks you feel fantastic.
I can not reccomend this book enough to anyone who struggles to find the energy to make it to the end of each working day. Or who simply wants to improve their health. The book is easy to read and very informative. The book is certainly not a gimmick diet book, it really is life changing.
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10 of 11 people found the following review helpful By "hom136" on 26 Aug. 2005
Format: Paperback
Superfoods will take the reader on an jourany of healthly fruits, herbs, veggs to improve your health and well being. For those meat eaters this may be an eye opner for you , but mum was right- eat your greens and you will feel better.Recommend for those trying to change thier eating habits and want to improve thier lifestlyes. Also recommend "The Backsmart Fitness Plan" by Dr.Adam Weiss- truly a very effective use of your time trying to get into shape. Enjoyed them both and highly recommend them to all ages.
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23 of 26 people found the following review helpful By S. K. Tyler on 13 Jan. 2005
Format: Paperback Verified Purchase
I absolutely concur with the previous reviewer. I bought the book after simply reading that some foods count as superfoods, and had no idea until reading the book what a sensible, interesting and easy way it is to eat. All the superfoods identified are enjoyable and accessible - even soya beans which I've used to create my own Superfood Stew! Why eat rubbish when you can eat Superfoods! The book itself is written very accessibly and it kept me as entertained reading on the bus as any novel.
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