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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Ingredients Paperback – 31 Mar 2007


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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Ingredients + Super Natural Every Day: Well Loved Recipes from My Natural Foods Kitchen + The Sprouted Kitchen: A Tastier Take on Whole Foods
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Product details

  • Paperback: 240 pages
  • Publisher: Celestial Arts (31 Mar 2007)
  • Language: English
  • ISBN-10: 1587612755
  • ISBN-13: 978-1587612756
  • Product Dimensions: 18 x 2.2 x 25.3 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 368,014 in Books (See Top 100 in Books)

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Inside This Book (Learn More)
First Sentence
There is a natural foods co-op as big as a football field located in the heart of San Francisco just a short distance from my house. Read the first page
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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By Gareth on 16 Sep 2008
Format: Paperback
Fantastic book, every recipe is delicious. This and her blog are fast becoming our only source of recipes! Can't wait to get her other book Cook 1.0: A Fresh Approach to the Vegetarian Kitchen: A Fresh Approach to the Vegetarian Kitchen.
The only problem is sometimes it's difficult to find some of the more exotic ingredients which appear to be available on every street corner in San Francisco - but that's what Google's for.
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5 of 5 people found the following review helpful By C. TYSON on 24 April 2012
Format: Paperback Verified Purchase
I love Heidi's blog 101 Cookbooks so had quite high hopes for this book but it just didn't seem to strike a note with me. It feels incredibly "American" in style and flavours thus not universal enough. The recipes seem like simple snacks rather than anything hearty you could serve as a main meal. I flicked through the whole thing and honestly only found one recipe that I thought I "might" make. I honestly wanted to like this book, I really did. But it left me feeling terribly uninspired and so back to Amazon it went.
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11 of 12 people found the following review helpful By Caroline@Bibliocook on 2 May 2007
Format: Paperback
If you are already a fan of food blog 101 Cookbooks - and even if you've never come across Heidi Swanson's high quality writing, ideas and images before - Super Natural Cooking is a new cookbook worth having on your kitchen shelves. I've already been inspired to try out some of the more esoteric - to me, at least - grains and foodstuffs that she covers in the cookbook, with plenty of recipes for natural foods like quinoa, millet and amaranth. This is a book which definitely broadens your cooking horizons.
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1 of 1 people found the following review helpful By Lady Sephira on 18 July 2011
Format: Paperback
I love how she makes it so simple to cook and live healthier. The food tastes great and is really easy to make. Heidi understands that it is difficult to make sudden switches in your lifestyle and eases you into it. She states how much healthier you can live by making small changes in your eating pattern, and it really is! Not once she is pedantic, that's what I love about her! Photographs are great, recipes simple but tasty and simple tips to live healther.
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Format: Paperback Verified Purchase
Have followed Heidi Swanson's excellent blog 101cookbooks for several months now and that prompted me to buy this book. I've used it for three weeks and it's already helping me use more wholegrains in my cooking. Her writing is clear and informative and I especially like the chapter 'Cook by Color' which as well as the recipes has also given me some general ideas about how to be more creative in my own cooking.

The author is a vegetarian but I'm not and still find the book useful. The emphasis here is relatively narrow but detailed so if you want a more general vegetarian cookbook go for Hugh Fearnley Whittingstall's 'River Cottage Veg Every Day' Hugh covers a wider range of ingredients and more recipes but with less detail on wholegrains.

You have to convert the US measures to metric and some ingredients are hard to find in the UK or expensive if bought online. Also the nature of certain ingredients means it's likely to be a more useful book for confident rather than novice cooks. For those reasons I give it 4 stars but well worth buying if you're a regular cook who wants to incorporate more wholefoods into your meals.
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