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Super Healthy Snacks and Treats - More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, sugar and eggs [Hardcover]

Jenna Zoe
4.4 out of 5 stars  See all reviews (18 customer reviews)
RRP: £14.99
Price: £10.49 & FREE Delivery in the UK. Details
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Book Description

26 Sep 2013
When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats and snacks without guilt and with the kinds of ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats is an inspiring collection of recipes to make you change the way you snack and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheatfree alternatives; and dairy with nut and soya milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals, not just instant fuel. The chapters are Breakfasts, Power Snacks, Savoury Nibbles, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are baked kale chips; imaginative dips like edamame and miso or light babaganoush to enjoy with gluten-free crackers or vegetable twists; peanut butter cups, chocolate chip coconut cookies, no-bake crispie cakes and biscotti; and proper baked goods like banana bread and cinnamon buns.

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Super Healthy Snacks and Treats - More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, sugar and eggs + The Guilt-free Gourmet - Indulgent recipes without sugar, wheat or dairy + Superfood Kitchen, The
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Product details

  • Hardcover: 144 pages
  • Publisher: Ryland Peters & Small (26 Sep 2013)
  • Language: English
  • ISBN-10: 1849754284
  • ISBN-13: 978-1849754286
  • Product Dimensions: 23.6 x 19.6 x 1.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: 7,264 in Books (See Top 100 in Books)

Product Description

Review

'Nutritious & delicious!' --Womens Fitness

'Perfect for helping you stay on track when hunger hits' --Womens Fitness

'Guilt-free treat anyone?' --You Magazine

No need to cut out your much-loved (and often needed!) elevenses, Jenna Zoe will help you concoct decadent, guilt-free treats that deliver that sweet kick and keep you sustained. With plenty of clever food swap tips, we'll be indulging in a chocolate covered caramel on Monday morning. --Top Santé

'Guilt-free treat anyone?' --You Magazine

About the Author

Jenna Zoe is the founder of Foods To Love, an online health food shop selling products free from wheat, gluten, sugar, dairy and eggs. She studied nutrition in order to heal from the inside out. Determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colourful. This has resulted in her quest to 'healthify' all her favourite snacks and treats.

Inside This Book (Learn More)
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Customer Reviews

Most Helpful Customer Reviews
5 of 6 people found the following review helpful
4.0 out of 5 stars Lovely, but expensive ingredients 23 Feb 2014
By LJB
Format:Hardcover|Verified Purchase
This is a lovely book, well set out with lots of useful information, tempting recipes and pictures. Unfortunately, if this is not your normal diet, then there are a lot of ingredients (many expensive) you need to purchase before beginning any recipes.

I have only tried a few recipes so far due to the cost, but the power protein granola and spicy masala kale chips are already firm favourites.

I would recommend this book but not to those on a tight budget.
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5.0 out of 5 stars Absolutely delicious - buy this book! 19 Aug 2014
Format:Hardcover
Fabulous book, fabulous recipes. I've taken some of these treats into work and colleagues want to buy the book now, and I've had friends round and we've made the recipes together. Many of the recipes are unbelievably quick and easy. It's also quite exciting for me to find recipes for the more unusual ingredients I have in my cupboard - as I flick through the book I keep thinking, 'I have all the ingredients for this in my cupboard now' - things like spirulina, maca, coconut oil. It makes it very easy, and satisfying, to whip up treats in no time at all. There are sweet and savoury snacks, and as a bonus the sweet treats are made with non-refined sugars which means that you don't crave more once you've had one or two so they actually last!
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3 of 4 people found the following review helpful
5.0 out of 5 stars great book 1 Feb 2014
By Kay
Format:Hardcover|Verified Purchase
really healthy snacks made at home. There are no healthy cereal bars on the market that don't contain nasty sugars in one form or another. This book has so many great snack recipes - I make them for my kids lunch boxes. Nicely laid out with colour pictures.
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3.0 out of 5 stars cook book 10 May 2014
Format:Hardcover|Verified Purchase
Well written. Found the ingredients too expensive. Sports bites were excellent. Have yet to try any others so far. If you can afford it, fine.
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3 of 4 people found the following review helpful
5.0 out of 5 stars nice book 8 Feb 2014
Format:Hardcover|Verified Purchase
happy with the book as im trying to eat healthier. As with similar books, the ingredients are hard to get and you have to purchase them online and they are very expensive. Ive spent a small fortune.
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1.0 out of 5 stars don't come out like the photos in the book 31 July 2014
By Charlie
Format:Hardcover|Verified Purchase
Tried a couple of the recipes, don't come out like the photos in the book. And the banana cake has lots of xylitol! And it was so dry and was not tasty at all, we had to bin it. So wasted time and money. Really disappointed.
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By sandy
Format:Hardcover|Verified Purchase
Excellent little book packed full of easy to follow receipes. Highly recommend this book .
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5.0 out of 5 stars Great book 25 Sep 2014
By Niki
Format:Hardcover|Verified Purchase
Love this book, you can be healthy and naughty at the same time.
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