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Super Grains and Seeds: Wholesome ways to enjoy super health-giving foods packed with vitamins, dietary fibre and essential amino acids, such as chia, quinoa, flax and farro, every day Hardcover – 13 Feb 2014

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Product details

  • Hardcover: 144 pages
  • Publisher: Ryland Peters & Small; 1 edition (13 Feb 2014)
  • Language: English
  • ISBN-10: 1849754888
  • ISBN-13: 978-1849754880
  • Product Dimensions: 2.5 x 19.7 x 23.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 78,419 in Books (See Top 100 in Books)

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Product Description


'Feed your brain' --The Times Weekend

'It'll give you a warm feeling inside. Literally.' --Stylist

'It'll give you a warm feeling inside. Literally.' --Stylist

About the Author

Amy Ruth Finegold owns her own company, Amy Ruth's, which makes and markets her own gluten-free baking mixes, blended using nutritious grains and seeds. She has taught cookery classes in Whole Foods Market and other food stores in London, and now divides her time between her native New York and California. This is her first book.

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Corrynne on 18 April 2014
Format: Hardcover Verified Purchase
I've cooked several recipes from this book and they have been delicious. Some of the ingredients are unusual and methods a little complicated, especially if you don't need to make substitutions for health reasons, but if you do need help with interesting healthy food there are are lots of very good ideas for tasty combinations.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4 reviews
Best gluten free dairy free muffins 26 Sep 2014
By Steven Kamen - Published on Amazon.com
Format: Hardcover
The recipes all look so delicious that I bought the book at a store - when really I don't need another cookbook. But so far everything has been been great. I may cook my way through the book. Most exciting is that the gluten free dairy free muffin recipes actually come out moist light & fluffy. I also made the blueberry muffins with chopped apple & cinnamon for fall. These muffins are a life changer for my friends & family with food restrictions. Thanks Amy Ruth Finegold.
Beautiful dishes! 8 Mar 2014
By Larry H. - Published on Amazon.com
Format: Hardcover
This book of recipes has something for everyone including chocolate lovers as there's a healthy recipe for chocolate cupcake and chocolate smoothie. The photographs are visual proof of the author's obvious gift in how to present these interesting and different dishes! Jane S. Buchman, wife of Larry H.
Getting to know my Seeds and Grains 20 Feb 2014
By Joan Castine - Published on Amazon.com
Format: Hardcover
Joan Castine

Beautiful book with excellent information on grains and seeds and their use in cooking and recipes. I love that each recipe has a little intro and the photographs make the dishes very appealing. Now that I am getting to know my Chia seeds from my Flaxseeds, I am excited to try cooking with them. I have never cooks with any of the grains, so I am looking forward to trying them as well. The recipes are easy to understand and follow. Hoping Amy Ruth has more books on the way!!!
Beautiful Book 9 Feb 2014
By Margery G. Barr - Published on Amazon.com
Format: Hardcover
This cookbook is different because it explains not only how to use these super healthy grains and seeds, but also teaches you how each one of these "super grains and seeds" naturally add additional health benefits to your diet.
This is a wonderful gift for anyone who loves to prepare healthy dishes using ingredients in combinations that they might not have considered before.
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