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72 of 72 people found the following review helpful:
5.0 out of 5 stars
sunbathing in the rain, 18 April 2005
This review is from: Sunbathing in the Rain: A Cheerful Book About Depression (Paperback)
Fantastic. This book was a critical part of my recovery, having picked it up quite randomly from a book store. For me, it is the most accurate account of my experience of depression I have heard from ANYONE. Most importantly of all, it offers those with depression methods of coping with the illness rather than another description of depression. I didn't need to know what depression felt like - I knew EXACTLY what it felt like - what I craved from a book or professional was actual coping strategies for the hell I was going through. Depression fades with time but never goes away, so I felt I needed to 'arm' myself and learn how to live with it. I would never wish depression on my worst enemy, and if you are reading this and have it, I wish you all the best in your recovery. There actually is light at the end of the tunnel!
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112 of 113 people found the following review helpful:
5.0 out of 5 stars
At last! A helpful book about depression!, 16 Nov 2005
This review is from: Sunbathing in the Rain: A Cheerful Book About Depression (Paperback)
I've been severely clinically depressed, on and off, for 21 years. I'm currently in Month 20 of the lastest bout - the worst ever, which forced me to give up work 18 months ago. Over the years I have read countless books on depression, mostly self-help books. And I can honestly say that none of them has ever helped me even a little bit. I started reading Sunbathing in the Rain with a sigh of "here we go again - more time and effort to put into reading a book, with no payback". I couldn't have been more wrong. I literally couldn't put this book down. It made me laugh and cry in equal measure and for the first time in my life I felt I was in the presence of someone who understood what it's REALLY like to be depressed. Best of all, this book has given me hope and heart and the ability to look forward to the future. It is also, by the way, beautifully written and pleasure to read on that level alone.
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82 of 83 people found the following review helpful:
4.0 out of 5 stars
Always poetic, never depressing, 26 Feb 2003
This review is from: Sunbathing in the Rain: A Cheerful Book About Depression (Paperback)
Gwyneth Lewis wrote Sunbathing in the Rain as the book she wished she'd had when curled up like a frozen prawn with devastating depression. It's much more than that though, and you certainly don't need the same diagnosis or the same desperation to benefit from Lewis's gripping insights, which go beyond any narrow definition and plunge straight into the human condition itself. This isn't a self help book. As Lewis says, self help is the last thing a depressive needs. Instead, it's a personal account of depression, mixed with down to earth advice and good old fashioned comfort and reassurance. Aimed at depressives, it's helpful that Lewis has also broken up the text with short and realistically readable quotes from other writers who know what they're talking about. We don't get just any personal account of depression either, we get a poet's account, which to me is significant for two reasons. For a start, no-one writes prose like a poet. It might seem like bad taste to consider Sunbathing in the Rain as an exquisitely written work of literature, but it would be impossible to ignore that it is. More significantly perhaps, Lewis presents a very convincing case for a close connection between depression and the act of writing poetry. So convincing that I almost started to sympathise with the insurance company that notoriously charges fellow poet Simon Armitage considerably more to cover the risk of living his life as a writer than when he was a probation officer. There are some unsettling ideas here about the nature and possible causes of depression. Echoing Les Murray's assertion that the cure for depression is the truth, Lewis adds that depression "says the way you've been living is unbearable". A bit harder to take in its implications than the random chemical accident theory but probably more likely to save your life in the long run. Sunbathing in the Rain isn't a depressing book. Lewis meant it when she chose the subtitle, A Cheerful Book about Depression, and as a poet and truth teller, she can surely be trusted to mean the book's highly encouraging last line too - that she wouldn't swap her life now for anything.
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