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Suma Pumpkin Seeds 1 kg

by Suma

Price: £8.16 (£0.82 / 100 g) & FREE Delivery in the UK on orders over £10. Details
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
3 new from £8.16
  • A delicious store cupboard ingredient for baking
  • Also good as a healthy snack
  • From Suma, a UK-based Ethical worker-owned cooperative
See more product details

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Frequently Bought Together

Suma Pumpkin Seeds 1 kg + Suma Organic Sunflower Seeds 2.5 kg
Price For Both: £17.67

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Product Information

Technical Details
Product Dimensions25.6 x 20.4 x 7 cm
Item model numberPUM-1
Product Namefood
AdditivesFree From Additives
Weight1 Kilograms
Storage InstructionsKeep in a cool and dry place out of direct sunlight. Once opened, store in an airtight container.
Use By RecommendationKeep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.
Country of originChina
BrandSuma
CuisineEnglish
SpecialitySuitable for Vegans
Package InformationBag - Plastic
Manufacturer/ProducerSuma
Serving Size100 Grams, 100 Grams
Energy (kJ)2332 kJ
Energy (kcal)557.348 kcal
Fat45.6 Grams
of which:
- Saturates8.7 Grams
Carbohydrate15.2 Grams
of which:
- Sugars1.1 Grams
Fibre5.3 Grams
Protein24.4 Grams
  
Additional Information
ASINB005KRLZRK
Best Sellers Rank 1,037 in Grocery (See top 100)
Shipping Weight1 Kg
Date First Available1 Sep 2011
  
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Product Description

Product Description

Add to muesli, bread, cakes or nut roasts. Delicious toasted with tamari soy sauce.

Ingredients

Pumpkin Seeds

Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Sabine on 12 Jun 2012
Verified Purchase
I am making my own bread from scratch and I love all kinds of seeds. But in Holland, you can only buy pumpkin/sesame/poppyseeds in expensive health stores, in packages of 50 grams. So I thought i would give this a try.

I later read other devastating reviews from customers buying (and returning) the Suma sunflower seeds, because the packages would have been nibbled on by mice and the content would be less than the specified 1 kg. So I expected the worst, but the bag isn't open, the content is 1 kg and the taste is great. I have just tasted it "raw", so without grilling which would even intensify the taste, and it still tasted great. No dry or hard seeds, but tasteful pumpkin seeds. So I can recommend it. It is only a shame that the subscription only works for English habitants, because I will buy these regularly.
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1 of 1 people found the following review helpful By red0209 TOP 500 REVIEWER on 22 Oct 2014
Verified Purchase
I've bought pumpkin seeds from a few different sources before and these are OK. Buying a kilo is good value for money, and from the date of purchase the best before date was 7 months away so you have plenty of time to consume them. I would say that somewhere around 1% of the pumpkin seeds were spoiled or rotten and basically inedible. This isn't too bad, but you can buy pumpkin seeds where there are virtually no rotten ones. The nutritional information on the bag was ever so slightly different than in the Amazon listing. If you're interested, according to the label on the bag per 100g these seeds contain 2360kJ/557kcal energy, 24.4g protein, 15.2g carbohydrate (of which sugars 1.1g), 46.6g fat (of which saturates 8.7g), 5.3g fibre and 0.05g salt. The country of origin is China.

If you're reading this you probably already know exactly what pumpkin seeds are and their benefits and uses, but if not they are an excellent source of zinc, magnesium, iron and protein, among other things. There is a bit of oil in pumpkin seeds but overall they are quite dry, crunchy and taste nutty almost. You can have them whole with cereal or porridge or you can easily grind them up and slip them into all sorts of food and drinks, even casseroles and pasta sauces so that you get the benefits without noticing the taste and texture. I personally think that pumpkin seeds taste better toasted than raw, and it's also perfectly possible to use them as a topping if you are baking a cake.
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1 of 1 people found the following review helpful By tony curtis on 2 Jan 2013
Verified Purchase
If you are into pumpkin seeds these are for you. Superb price compared to major health outlets. Highly recommended to all
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1 of 1 people found the following review helpful By Sigh Moon on 12 Jun 2012
Verified Purchase
Been having pumpkin seeds as part of daily breakfast for a few years now. and have seen prices almost double and supply sporadic and often not in stock. We recently discovered these Suma seeds, very reasonable priced with the option of an automatic monthly delivery to match our consumption rate. They are good quality seeds, a bit chewy for my optimum pleasure, but quite easy to crisp up a bit on a baking tray in the oven (monitor closely, they burn very easily...I know this). I love the auto delivery thing.
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1 of 1 people found the following review helpful By MALGORZATA on 26 Jan 2014
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pumpkin seed are rich in Zincum...so if you have problem with your hair or nails or skin....EAT IT!!!! also are great put some seed on hot fry pan and FRY (without fat or oil) and sprinkle on salad..mmmmmm yummy yummy
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By sue hargreaves on 14 July 2014
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Good pumpkin seeds and value for the money
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By LD on 11 Jun 2014
Verified Purchase
fresh and tasty. I add them to my breakfast cereal for their iron content, these are good value for money in a large pack as long as you have the room to store it.
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By D on 27 April 2014
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I had not eaten pumpkin seed for some time and came across it whilst searching for another item. I was very impressed with the efficient way the order was processed and the prompt delivery time. Excellent quality product.
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