Suma Organic Pumpkin Seeds 1 kg
|Price:||£11.89 (£11.89 / kg) & FREE Delivery in the UK on orders over £20. Details|
|You Save:||£1.50 (11%)|
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
- Organic, No Added Sugar, No Genetic Engineering, Gluten Free
- A basic store cupboard ingredient for baking
- Suitable for Vegetarians
- Suitable for vegans
- From Suma, a UK-based Ethical worker-owned cooperative
Save 5% when you subscribe to regular deliveries of this item. Save 15% on your entire delivery when you subscribe to 5 or more items that arrive in the same month. No commitments, no obligations, and delivery is FREE. Learn more
Frequently Bought Together
Customers Who Bought This Item Also Bought
Unless expressly indicated otherwise, Amazon.co.uk is not the manufacturer of the products sold on this site. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented on our website. Please always read labels, warnings, and directions provided with the product before using or consuming the product. Please see our full disclaimer below.
From Suma, a UK-based Ethical worker-owned cooperative
Each order comes with 1kg bag of Organic Pumpkin Seeds packed into a box
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
The product is well packaged (a vacuum sealed bag) and so far all of the seeds
have been fine; no discolouration or misshapen seeds.
One reviewer has commented about possible contamination by nuts: there is a
printed warning on the label that the product is 'packed in an environment that
also handles nuts, peanuts, sesame seeds, gluten, soya milk and sulphured fruits'
This is printed in rather small letters, but it is visible if you hold the mouse over
the label in the product picture. A mention of nuts is made in the 'see all product
description' tag, but again, you have to look for it and I think the supplier might be
able to put more emphasis on the possibility of nut contamination.
I shall continue to purchase this product.
What can be said about pumpkin seeds when they are a raw food?
Well its a great healthy fat form of food. Despite many dieters trying to cut out all fat out of their diets, the body needs some fats consumed. Theres a big difference between healthy fats such as your poly and monounsaturates against your saturated fats.
This is a great way to get your Zinc and Iron through your diet naturally aswell as your Omegas
If you're reading this you probably already know exactly what pumpkin seeds are and their benefits and uses, but if not they are an excellent source of zinc, magnesium, iron and protein, among other things. There is a bit of oil in pumpkin seeds but overall they are quite dry, crunchy and taste nutty almost. You can have them whole with cereal or porridge or you can easily grind them up and slip them into all sorts of food and drinks, even casseroles and pasta sauces so that you get the benefits without noticing the taste and texture. I personally think that pumpkin seeds taste better toasted than raw, and it's also perfectly possible to use them as a topping if you are baking a cake.
I've purchased pumpkin seeds from a number of different brands and in small and large quantities, and these are as good as any I've had before.
They have a good crunchy texture & seem consistent in quality from this firm.
Most Recent Customer Reviews
Have these each day as part of our fruit breakfast. Much cheaper than buying in small packets in the stores. Will buy again. Recommend.Published 15 days ago by Cannycook
I am a repeat buyer of these seeds. I find Suma to be the most consistent for buying organic seeds in bulk. These have the right taste and are for the most part good quality. Read morePublished 1 month ago by AMA LIVE!
These seeds are very tasty, really vanilla-ry. They are plump (for pumpkin seeds) and green, not dry, dusty, grey and flat. Read morePublished 1 month ago by I love potatoes