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Suma Organic Pumpkin Seeds 1 kg

from Suma
4.5 out of 5 stars 71 customer reviews

RRP: £13.39
Price: £11.89 (£11.89 / kg) & FREE Delivery in the UK on orders over £20. Details
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  • Organic, No Added Sugar, No Genetic Engineering, Gluten Free
  • A basic store cupboard ingredient for baking
  • Suitable for Vegetarians
  • Suitable for vegans
  • From Suma, a UK-based Ethical worker-owned cooperative
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Frequently Bought Together

  • Suma Organic Pumpkin Seeds 1 kg
  • +
  • Suma Organic Sunflower Seeds 2.5 kg
  • +
  • Suma Organic Golden Linseed 2.5 kg
Total price: £32.06
Buy the selected items together

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Product Information

Package Type: Frustration-Free Packaging
Technical Details
Product Dimensions21.8 x 15 x 9.8 cm
Weight1 Kilograms
Country of originChina
BrandSuma
  
Additional Information
ASINB01230BEE0
Best Sellers Rank 5,002 in Grocery (See top 100)
Shipping Weight1.1 Kg
Date First Available7 July 2015
  
 

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Product Description

Customer Package Type:Frustration-Free Packaging

Product Description

From Suma, a UK-based Ethical worker-owned cooperative

Box Contains

Each order comes with 1kg bag of Organic Pumpkin Seeds packed into a box

Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Package Type: Standard Packaging Verified Purchase
Bought 2 packs of these and after weighing out 100g I though it seemed a bit light. I weighed the rest of it (including bag) and found it was just over 700g. Weighed the other one unopened and with the bag it is 900g so am not impressed and will be contacting Amazon.
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By JB TOP 100 REVIEWER on 8 April 2013
Package Type: Standard Packaging Verified Purchase
I'm now on my second bag of theses seeds and have no complaints.

The product is well packaged (a vacuum sealed bag) and so far all of the seeds
have been fine; no discolouration or misshapen seeds.

One reviewer has commented about possible contamination by nuts: there is a
printed warning on the label that the product is 'packed in an environment that
also handles nuts, peanuts, sesame seeds, gluten, soya milk and sulphured fruits'

This is printed in rather small letters, but it is visible if you hold the mouse over
the label in the product picture. A mention of nuts is made in the 'see all product
description' tag, but again, you have to look for it and I think the supplier might be
able to put more emphasis on the possibility of nut contamination.

I shall continue to purchase this product.
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Poor quality seeds, very dissapointing! Loads of broken & discoloured seeds, not that dark green a colour, & tried sprouting some & nothing happened!! :-( Will be buying from a different company next time!
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Package Type: Standard Packaging Verified Purchase
Been buying these for a year or so and think they are very good.

What can be said about pumpkin seeds when they are a raw food?

Well its a great healthy fat form of food. Despite many dieters trying to cut out all fat out of their diets, the body needs some fats consumed. Theres a big difference between healthy fats such as your poly and monounsaturates against your saturated fats.

This is a great way to get your Zinc and Iron through your diet naturally aswell as your Omegas
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By red0209 TOP 100 REVIEWER on 3 Feb. 2015
Package Type: Standard Packaging Verified Purchase
I've previously purchased the non-organic Suma Pumpkin Seeds 1 kg, and whether it is because these ones are sold as organic, from a different batch or just supplied when more fresh, they are of a much better quality than their non-organic counterparts. From the date of delivery, the best before date was almost 11 months away (compared to 7 months for Suma Pumpkin Seeds 1 kg). This bag of pumpkin seeds contained almost no spoiled or rotten seeds. These seeds also weren't as dry as pumpkin seeds can often be, making them far more palatable to eat raw and whole. The nutritional information provided in the listing photographs exactly matches that on the bag, which is far from always the case. I don't think I've ever bought Suma pumpkin seeds where the country of origin is not China, so some people may perhaps question the veracity of the organic claims.

If you're reading this you probably already know exactly what pumpkin seeds are and their benefits and uses, but if not they are an excellent source of zinc, magnesium, iron and protein, among other things. There is a bit of oil in pumpkin seeds but overall they are quite dry, crunchy and taste nutty almost. You can have them whole with cereal or porridge or you can easily grind them up and slip them into all sorts of food and drinks, even casseroles and pasta sauces so that you get the benefits without noticing the taste and texture. I personally think that pumpkin seeds taste better toasted than raw, and it's also perfectly possible to use them as a topping if you are baking a cake.

I've purchased pumpkin seeds from a number of different brands and in small and large quantities, and these are as good as any I've had before.
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These pumpkin seeds are really good - very fresh. Useful to add as a protein lift to all vegetable and grain meals. I only wish they were available in 3kg bags!
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I bought these to sprinkle on my breakfast serial,mainly as I felt they would be a
healthy addition.
They have a good crunchy texture & seem consistent in quality from this firm.
Definitely recommended.
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The seeds are of great quality and value. As they are generally expensive I have always rationed my use of them, but now they go on everything, savoury, sweet in breads all of it. The bonus is they are so good for you. Highly recommend
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Amazon EU S.a.r.l. is certified organic according to EU Organic Food regulations by the control body LU-BIO-04