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Sugar Addicts' Diet: See The Pounds Drop Off! Paperback – 19 Jun 2014


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Sugar Addicts' Diet: See The Pounds Drop Off! + The Sugar Detox: Lose Weight, Feel Great and Look Years Younger + The Sweet Poison Quit Plan
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Product details

  • Paperback: 352 pages
  • Publisher: Harper Thorsons (19 Jun 2014)
  • Language: English
  • ISBN-10: 0007190956
  • ISBN-13: 978-0007190959
  • Product Dimensions: 12.9 x 1.6 x 19.7 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: 38,354 in Books (See Top 100 in Books)

More About the Author

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Product Description

Review

'One of the few gurus around about whom I believe "If they can, I can".'
Amanda Ursell, Sunday Times Style

Praise for Nicki Waterman’s Flat Stomach Plan
‘This inspiring book by GMTV’s Inch Loss Island Guru has excellent moves to exercise and an easy-to-follow healthy eating plan.’
NOW magazine rating 5/5

About the Author

Nicki Waterman is one of the media's very favourite media faces and she is a continuous source of press cuttings and features. She is also the fitness presenter on GMTV, in particular Inch-loss Island. Nicki is author of Nicki Waterman's Flat Stomach Plan. This is her first diet-focussed book.

Martha Roberts is a nutritionist and the new health journalist of the year. She regularly writes for newspapers including The Sun, The Mirror and The Express and contributes to magazines such as Now, Top Sante, Shape, Zest, She and Glamour.


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Customer Reviews

4.3 out of 5 stars
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Most Helpful Customer Reviews

92 of 94 people found the following review helpful By A Customer on 7 Jan 2005
Format: Paperback
This book has been a true inspiration to me.Over the last number of years I have been suffering from a plethora of symptoms. I went to my doctor who prescribed a variety of drugs none of which really seemed to solve the problems and when they did it was only for a short period of time. They always seemed to treat the pain but not the cause.
After some time these symptoms got considerably worse; so much so that they were beginning to effect my work and wellbeing - people were noticing. After checking the internet for a cure I came across the condition called Candida but I couldn't really find anyone who could advise as to how I could treat it. There were conflicts as to how this could be tested for and how it could be cured.My doctor was rather sceptical and just told me to keep taking the drugs.
Having seen this book and in a fit of desperation I purchased it. Knowing that one of the causes of Candida was sugar was an incentive to read it. What a revalation this book is!
To cut to the chase every page revealed more and more. I wasn't alone! There were lots of other people suffering pain - mentally and physically from what can only be described as sugar poisoning. The more I read the more I found out that sugar exacerbated other symptoms - such as Asthma. More importantly how to deal with the root cause of all these problems.
Since reading this book I've changed my diet - it's been difficult but I'm already beginning to feel the difference after a few weeks. Especially over Chritmas but it made the festive season more enjoyable!
My shopping habits have changed - my weight is going down - I'm able to start running again- I'm mentally more alert.
I can't believe how much of a difference this book has made.
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56 of 57 people found the following review helpful By "sukgrewal" on 14 Dec 2004
Format: Paperback
I bought this book for my wife. As a challenge she made me stick to the plan! I wasn't sure but it is making a difference. Its clear and really easy to follow - the section on explaining why we crave sugar was a real eye opener! We are on the 21 day plan now and it seems to be working....this book is a great find!
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83 of 85 people found the following review helpful By A Customer on 19 Feb 2005
Format: Paperback
As someone who's often used sugary foods in an attempt to boost my mood and energy levels, this book was a real eye-opener and I've found it incredibly helpful. It's easy to understand, unlike many of the jargon-laden diet books out at the moment, and when put in to practice it's highly effective.
At last my energy levels are on an even keel and I no longer find myself craving sweets on an hourly basis as I have in the past. The recipes are also excellent, with meals the entire family can (and will!) enjoy.
Cannot recommend this book enough - its absolutely brilliant!!!
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1 of 1 people found the following review helpful By Amazon Customer on 1 Mar 2014
Format: Paperback Verified Purchase
There are some newer ditch the sugar diets on the market but this is the easiest to follow. This 2nd hand book was as described by the seller
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3 of 4 people found the following review helpful By MC on 9 Mar 2014
Format: Paperback Verified Purchase
I bought this book as I am trying to reduce the amount of sugar in my diet. This book is mainly focused on a low GI diet. Wish I had realised that before buying the book as have a book about that already. Easy book to read and follow some of the tips though.
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By Sue on 22 Nov 2014
Format: Paperback Verified Purchase
Only took one day for delivery-brilliant! Very interesting book a must have for sugar addicts!
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