- Paperback: 352 pages
- Publisher: Harper Thorsons (19 Jun. 2014)
- Language: English
- ISBN-10: 0007190956
- ISBN-13: 978-0007190959
- Product Dimensions: 12.9 x 1.6 x 19.7 cm
- Average Customer Review: 3.9 out of 5 stars See all reviews (18 customer reviews)
- Amazon Bestsellers Rank: 93,379 in Books (See Top 100 in Books)
Sugar Addicts' Diet: See The Pounds Drop Off! Paperback – 19 Jun 2014
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'One of the few gurus around about whom I believe "If they can, I can".'
Amanda Ursell, Sunday Times Style
Praise for Nicki Waterman’s Flat Stomach Plan
‘This inspiring book by GMTV’s Inch Loss Island Guru has excellent moves to exercise and an easy-to-follow healthy eating plan.’
NOW magazine rating 5/5
About the Author
Nicki Waterman is one of the media's very favourite media faces and she is a continuous source of press cuttings and features. She is also the fitness presenter on GMTV, in particular Inch-loss Island. Nicki is author of Nicki Waterman's Flat Stomach Plan. This is her first diet-focussed book.
Martha Roberts is a nutritionist and the new health journalist of the year. She regularly writes for newspapers including The Sun, The Mirror and The Express and contributes to magazines such as Now, Top Sante, Shape, Zest, She and Glamour.
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Top Customer Reviews
At last my energy levels are on an even keel and I no longer find myself craving sweets on an hourly basis as I have in the past. The recipes are also excellent, with meals the entire family can (and will!) enjoy.
Cannot recommend this book enough - its absolutely brilliant!!!
After some time these symptoms got considerably worse; so much so that they were beginning to effect my work and wellbeing - people were noticing. After checking the internet for a cure I came across the condition called Candida but I couldn't really find anyone who could advise as to how I could treat it. There were conflicts as to how this could be tested for and how it could be cured.My doctor was rather sceptical and just told me to keep taking the drugs.
Having seen this book and in a fit of desperation I purchased it. Knowing that one of the causes of Candida was sugar was an incentive to read it. What a revalation this book is!
To cut to the chase every page revealed more and more. I wasn't alone! There were lots of other people suffering pain - mentally and physically from what can only be described as sugar poisoning. The more I read the more I found out that sugar exacerbated other symptoms - such as Asthma. More importantly how to deal with the root cause of all these problems.
Since reading this book I've changed my diet - it's been difficult but I'm already beginning to feel the difference after a few weeks. Especially over Chritmas but it made the festive season more enjoyable!
My shopping habits have changed - my weight is going down - I'm able to start running again- I'm mentally more alert.
I can't believe how much of a difference this book has made.Read more ›
Most Recent Customer Reviews
Well this is the worst book to read to give up sugar
The writer clearly doesn't have a clue
She is recommending Heinz baked beans curried flavour to... Read more
Only took one day for delivery-brilliant! Very interesting book a must have for sugar addicts!Published 14 months ago by Sue
Not easy to do and wasnt actually interested by the time I finished the book. I want my shopping list made out for me and I dont want to weigh or cook anything. Read morePublished 22 months ago by Mrs. S. Mitchell