"The original book to the series. Although some of the content is repeated in SARP this is still a good read, it has lots of tables relating your emotions to your levels of brain chemicals."
"This is a journal, its really well laid out and has a motivational quote on each page, as well as a space to track water intake, vitamins and of course the potato!"
"This revised edition provides many testimonials from people in the UK and Europe who are successfully following the programme. Essential reading for anyone who has experienced depression."
