- Paperback: 120 pages
- Publisher: Saffire Press; First edition (13 Feb 2000)
- Language English
- ISBN-10: 1901564045
- ISBN-13: 978-1901564044
- Product Dimensions: 23 x 15.2 x 1 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
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Amazon Bestsellers Rank:
802,063 in Books (See Top 100 in Books)
- #88 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
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Product Description
Review
We have all come across people who seem to radiate a deep inner calm, an ability to be at ease in almost any situation. They seem to have perfect health, boundless energy and a strong sense of fulfillment. This is not an accident: they live according to a number of tried and tested principles; principles which have evolved over centuries and across cultures. 'Success Over Stress' shows you what these principles are. This book is not just about mananging stress. It is about enhancing the quality of your life. --Robert Gillan, President of SEAL
Product Description
The INSIDE OUT approach to help you reduce your stress, increase your vitality, revitalise your life. Feel good . . . look good glow on the inside . . . sparkle on the outside.
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Customer Reviews
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
SUPERB,
By Pedro Rubens Alvim de Carvalho (Washington, DC United States) - See all my reviews
This review is from: Success Over Stress: Seven Strategies for Radiant Living (Paperback)
I have been using Jane's strategies with myself, my family and my students, particularly the body exercises and the guided relaxations. Above all we are trying to change our minds and the results have been amazing. I truly recommend this book and the others written by Jane to anyone who has the commitment to do something else in this life.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Lots of good practical advice,
By A Customer
This review is from: Success Over Stress: Seven Strategies for Radiant Living (Paperback)
Jane's picture appears on the back cover together with the following "People often ask me how I seem to have so much energy and how I manage to look pretty good for 49. (How bad is one supposed to look! ) I began to wonder myself and started delving into it. This book is the result." You'll need to find Jane or a t least a copy of her book to check out how well the strategies work. All I know is that she look a lot better than I did at 49.The book is an eclectic collection of strategies for relaxation and good-living. If you only take up one or two then you are likely to see a big drop in your levels of stress. If you follow all seven - then who knows what may happen. The chapter titles form the acronym SUCCESS and give you a flavour of the contents: Stretch; Unwind and unbend; Cut the criticism; Counter conflicts; Eat for extra energy; Stimulate you system; Smile ... and laugh ... and accentuate the positive. Lots of practical good advice, lots of illustrations, lots of personal stories. Enjoy!
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