Buy Used

Used - Very Good See details

Price: �2.28

Have one to sell? Sell yours here

Tell the Publisher!
I�d like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Strong Women Stay Young [Hardcover]

Miriam E. Nelson (Author), Sarah Wernick (Author)

4.5 out of 5 stars See all reviews (8 customer reviews)

Available from these sellers.

	Amazon Price	New from	Used from
Hardcover	--	--	--
Show # more hardcovers
Show fewer hardcovers
Mass Market Paperback	�5.05	--	--
Show # more paperbacks
Show fewer paperbacks

Amazon.co.uk Trade-In Store
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Plus, get an extra £5 Gift Certificate when you trade in books worth £10 or more before June 30, 2012. Visit the Books Trade-In Store for more details.

› See more product promotions

Customers Who Viewed This Item Also Viewed

Strong Women and Men Beat Arthritis by Michael Nelson
5.0 out of 5 stars (3)

�12.59
Exercise for Strong Bones: A Step-by-step Program... by Joan Bassey
4.8 out of 5 stars (6)

�9.09
Osteoporosis: How to prevent, treat and reve... by Marilyn Glenville
4.4 out of 5 stars (12)

�7.69
Strong Women Stay Slim: Shed Fat Forever with... by Miriam E. Nelson
3.5 out of 5 stars (4)
Weight Work for Women by Jan Endacott
5.0 out of 5 stars (1)

�7.21
The Strong Women's Guide to Total Health by Miriam Nelson

�15.62

Product details

Hardcover: 288 pages
Publisher: Aurum Press Ltd; 2nd Revised edition edition (21 Sep 2000)
Language English
ISBN-10: 1854107119
ISBN-13: 978-1854107114
Product Dimensions: 22.4 x 15.2 x 2.2 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (8 customer reviews)

Amazon Bestsellers Rank: 706,104 in Books (See Top 100 in Books)

Would you like to update product info or give feedback on images?

More About the Authors

Discover books, learn about writers, and more.

Sarah Wernick

Miriam E. Nelson

Product Description

Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.

Inside This Book (Learn More)

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

jillian michaels(43)

30 day shred(40)

weight loss(29)

fitness(27)

exercise dvd(24)

toning(23)

circuit training(16)

fitness exercise(16)

fat loss(13)

exercises for bones(2)

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

What Other Items Do Customers Buy After Viewing This Item?

Strong Women and Men Beat Arthritis by Michael Nelson Paperback
5.0 out of 5 stars (3)

�12.59

Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good through the Menopause - And Beyond by Michael Dooley Paperback
4.5 out of 5 stars (12)

�6.99

Osteoporosis: How to prevent, treat and reverse it by Marilyn Glenville Paperback
4.4 out of 5 stars (12)

�7.69

Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life by Joan Bassey Spiral-bound
4.8 out of 5 stars (6)

�9.09

› Explore similar items

Customer Reviews

5 star

4 star

3 star

2 star

1 star

8 reviews

4.5 out of 5 stars

Write a customer review

Most Helpful Customer Reviews

22 of 22 people found the following review helpful

A book which sets realistic goals towards enjoyment of life 14 Mar 2001

By A Customer

Format:Hardcover

This is a very readable book! I am now in the thirty something age group which this book is aimed at and in the last six months have started to apply the diet and exercise routines proposed in the book. I have gone from 65kg down to 60kg; I am a lot more active. My physical sluggishness has been replaced with a new energy. Mentally I feel much better. This is not just a diet and exercise book. It provides a lot of background information which helps to motivate you to stick to the regime. Another factor which is impressive, is that you do not have to be a calorie counting expert to control your diet.

Comment |

Was this review helpful to you?

Yes

17 of 17 people found the following review helpful

A must-read for all women over 35 19 Oct 2003

By A. Hayward

Format:Hardcover

This is the first book I've read that tells you how to prevent and help osteoporosis without being patronising or puritanical. It is a very positive, "can do" book that encourages you to take control of your health, without any weird diets or bizarre exercises, using simple commonsense, backed up by sensible science. If I can follow its instructions, believe me, anyone can! (I particularly appreciated the chair exercises you can do in front of the TV).

Comment |

Was this review helpful to you?

Yes

8 of 8 people found the following review helpful

Every Woman should have this Book 28 April 2005

By A Customer

Format:Paperback

Explains how your body changes and bones loose density and describes how you can combat this and the other signs of aging. Provides an easy repetoir of weight bearing exercises, that you can do at home. A very positive book.

Comment |

Was this review helpful to you?

Yes

› See all 8 customer reviews on Amazon.co.uk

Write a customer review

Would you like to see more reviews about this item?

› Go to Amazon.com to see all 58 reviews

Were these reviews helpful? Let us know

Most Recent Customer Reviews

Strong Women Stay Young

This book is very sensible and down to earth, and is obviously the result of experience. However, the proof of the pudding is in the eating, and I haven't actually embarked on the... Read more

Published 13 months ago by Beximum

excellent book for the mature woman

Would recommend this book for the mature woman who is interested in her health and wellbeing, particularly if she is in the "Osteoporosis" bracket, easy to read and understand.

Published 18 months ago by J. Alker

Highly reccomended

I highly recommend this book. It is a little old school but in a refreshing way. Strong women stay young is still spot on and relevent with its exercise guidelines,providing... Read more

Published on 11 May 2010 by S. Matthews

A book which sets realistic goals towards enjoyment of life

This is a very readable book! I am now in the thirty something age group which this book is aimed at and in the last six months have started to apply the diet and exercise routines... Read more

Published on 14 Mar 2001

A really clear guide for beginners to weight training

This book is a really good introduction to strength training - excellent lay out and easy to follow pictures. Read more

Published on 4 Jan 2000 by sdcellan@bigfoot.com

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }