- Paperback: 32 pages
- Publisher: Darton, Longman & Todd (11 April 2012)
- Language English
- ISBN-10: 0232529310
- ISBN-13: 978-0232529319
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More About the Author
Product Description
Product Description
These amazing little books are potential life savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. The positive and tempting design of these little books makes them ideal for display in a point of sale counter pack. Further books in the series include: 10 Things You Can Do to Feel Happier Straight Away, Why Does Everything Always Go Wrong?, I Feel So Bad I Can't Go On, How to Fix Almost Everything, I Can't Be Bothered Doing Anything, I m Not Good Enough, Stop Smoking in 5 Minutes, Enjoy Your Baby, Fix Your Drinking Problem in 2 Days, The Things You Do That Mess You Up and Why Do I Feel So Bad?.
About the Author
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.
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