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Product Description
Product Description
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
About the Author
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
Excellent, compact, well structured little book. A great addition for every sportsperson, very useful resource for every sports teacher.
4 of 4 people found the following review helpful
Format:Paperback
High quality comprehensive guide to stretching with basic, intermidiate and advanced programmes. Also pre-assesment tests for your own flexabilty.
2 of 2 people found the following review helpful
Format:Paperback
I got this book because every time I went for a run I fell into the habbit of doing a few static stretches and setting off. By the time i hit my last mile I felt the cramp set in. I can't say I'm a good runner but I knew that I had to create astretching routine to minimise the after pain from running.
Having read the book I now skip at home for 15 mins then do the pre run stretches and set off. Yes it means I get up at 4:30 rather than 5 am but at least I know that I can still be runner in 10 years time. This book is good for creating your own stretching routines for before and after, and it give safe stretching techniques. I have learnt some new things too.
Having read the book I now skip at home for 15 mins then do the pre run stretches and set off. Yes it means I get up at 4:30 rather than 5 am but at least I know that I can still be runner in 10 years time. This book is good for creating your own stretching routines for before and after, and it give safe stretching techniques. I have learnt some new things too.
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