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Stretching & Pregnancy [Paperback]

Kit Laughlin , Jennifer Cristaudo


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Book Description

Nov 2001
Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.
--This text refers to an out of print or unavailable edition of this title.

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About the Author

Kit Laughlin runs the Shoshin Centre for the Treatment of back and neck pain in Melbourne, Australia. --This text refers to an out of print or unavailable edition of this title.

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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars The stretches are effectve 9 Oct 2007
By GEM - Published on Amazon.com
Format:Paperback
As a stretch therapist that has trained with Kit Laughlin I can highly recommend the techniques used. I have used these streches with my prenatal clients with great success.
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