Introduction. Part I: The Why’s, Where’s, When’s, and How’s of Letting Loose and Snapping Back. Chapter 1: Here a Stretch, There a Stretch, Everywhere a Stretch, Stretch. Chapter 2: Preparing for a More Flexible You. Chapter 3: Testing Your Flexibility to Establish Your Stretching Routine. Part II: Head, Shoulders, Knees, and Toes: Targeting Specific Areas. Chapter 4: Taking It from the Top: Upper Body Stretches. Chapter 5: Centering on the Core: Stretches for Your Middle. Chapter 6: Soothing Your Lower Back without Paying for a Massage. Chapter 7: From Your Knickers to Your Kickers: Stretches for your Bottom Half. Chapter 8: Total–Body Stretch Routines. Part III: From the Daily Grind to Ways to Unwind: Routines to Fit Your Life and Needs. Chapter 9: When the Cock Crows and the Evening Wind Blows: AM/PM Stretch Routines. Chapter 10: Stretching Out the Workday: Stretches for Work and for the Road. Chapter 11: Basic Warm–Up and Cool–Down Stretch Routines. Chapter 12: My Favorite Stretches for Specific Sports. Part IV: Getting Limber As You Live: Stretches for Various Life Stages. Chapter 13: What to Stretch When You’re Expecting . . . and After. Chapter 14: Family Fun: Kid–Friendly Stretches. Chapter 15: Seventh Inning Stretch: Special Stuff for Seniors. Part V: The Part of Tens. Chapter 16: Ten Common Aches and Pains and Stretches that Can Help. Chapter 17: Ten Surprising Around–the–House Stretching Accessories. Index.