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Stretching for Flexibility and Health [Paperback]

Francine St George
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 176 pages
  • Publisher: Crossing Press (Sep 1997)
  • Language: English
  • ISBN-10: 0895948826
  • ISBN-13: 978-0895948823
  • Product Dimensions: 25.1 x 17.5 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 573,226 in Books (See Top 100 in Books)

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Product Description

Keeping fit and healthy through stretching your muscles is one of the best ways to deal with everyday stress. In an easy-to-follow, 10 step format, the author tells you all you need to know about muscle fitness and illustrates over 100 stretching, strengthening, and mobility exercises for each part of the body.

Inside This Book (Learn More)
First Sentence
Before we start analyzing muscles and discussing muscle fitness, we need to understand what structures that body comprises. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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3 of 3 people found the following review helpful
5.0 out of 5 stars Clear step by step diagrams, easy to understand 8 July 1998
By A Customer
Format:Paperback
This has clear, concise step by step diagrams, showing how to improve strength and flexability. The text explains why you need to do these stretches and how they will strengthen your muscles and improve your flexability and posture. I recommend this book to both elite athletes and weekend hackers
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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars Clear step by step diagrams, easy to understand 8 July 1998
By A Customer - Published on Amazon.com
Format:Paperback
This has clear, concise step by step diagrams, showing how to improve strength and flexability. The text explains why you need to do these stretches and how they will strengthen your muscles and improve your flexability and posture. I recommend this book to both elite athletes and weekend hackers
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