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Stretching [Special Edition] [Paperback]

Bob Anderson (Author), Jean Anderson (Author)
5.0 out of 5 stars  See all reviews (12 customer reviews)
RRP: £14.99
Price: £11.39 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Stretching + The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
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Product details

  • Paperback: 240 pages
  • Publisher: Shelter Publications Inc.,U.S.; 30th Anniversary ed edition (15 Feb 2010)
  • Language: English
  • ISBN-10: 0936070463
  • ISBN-13: 978-0936070469
  • Product Dimensions: 21.6 x 1.3 x 27.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: 8,805 in Books (See Top 100 in Books)

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Customer Reviews

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12 reviews
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars A very "flexible" book. 1 Jan 2011
By sportsfan
Format:Paperback
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.
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3 of 3 people found the following review helpful
5.0 out of 5 stars It's changed my life 30 Nov 2012
By Godfrey Moore
Format:Paperback|Amazon Verified Purchase
Stretching is now a new way of life for me - prior to getting this book I was in agony with back pain and sciatica; I'd been taking loads of painkillers to try to ease the pain but it wasn't working. This book has revolutionised my life - it taught me a number of moves that allowed me to give up the painkillers - it's saved me money and made my quality of life a whole lot better. I'm now trying other stretches to improve my general health. For me it does more for your well-being than hours of painful exercise! I recommend this book with absolutely no reservations...
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6 of 7 people found the following review helpful
5.0 out of 5 stars Good book 1 Sep 2010
By G. Allan
Format:Paperback
I found this book a great help. I get a sore back and tension in my shoulders and the exercises in the book helped enormously.
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Most Recent Customer Reviews
5.0 out of 5 stars Best on the market
I researched stretching books for a while and this book did not disappoint. It has great descriptions and pictures and was well priced and dispatched quickly.
Published 3 days ago by Mr I Elliot
5.0 out of 5 stars For anyone interested in stretching, this is a must hhave
whether you're new to stretching and want to learn more or are an old-hand and just like to have a comprehensive 'library' reference tool this book is for you. Read more
Published 6 days ago by SueB-won Kenobi
5.0 out of 5 stars You need this
A very comprehensive guide to stretching. Whether you use the gym or a are sedentery this will help you gain flexibilty and your body will thank you for it...
Published 18 days ago by Naz
5.0 out of 5 stars Stretching
This book was recommended to me by a friend. It arrived promptly and was what I expected. The illustrations and explanations are very clear. I would recommend it to others.
Published 4 months ago by Lesley morgan Sigournay
5.0 out of 5 stars Clear and very useful
The diagrams in this book are very easy to follow and split up into useful sections, by body part as well as by activity. Read more
Published 4 months ago by P. Piwowarek
5.0 out of 5 stars Stretching by Anderson
This is a very useful book. The illustrating have been carefully drawn and easy the exercises easy to do. It is nice to be able to find exercise for a particular purpose. Read more
Published 5 months ago by ethel whelan
5.0 out of 5 stars Fantastic Must Have Book For Everyone
This book is the definitive book for stretching.
I can't find anything bad to say about it.

If you have an hour to stretch or only 10 minutes this covers it all... Read more
Published 11 months ago by bbbruce
5.0 out of 5 stars Great book.
This book was recommended to me by my physio when I needed treatment. He said people don't get old and then stiff, they get stiff and feel old. Read more
Published 11 months ago by Gail
5.0 out of 5 stars Great book on stretching - Suitable For All Ages
I got this as I was starting to run more and more and I wanted a good book on stretching. It doesn't disappoint. There are drawings and explanations on every different stretch. Read more
Published 20 months ago by J. Lock
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