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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from foot pain.
4 of 5 people found the following review helpful
Format:Paperback
I found this book a great help. I get a sore back and tension in my shoulders and the exercises in the book helped enormously.
2 of 3 people found the following review helpful
Format:Paperback
I got this as I was starting to run more and more and I wanted a good book on stretching. It doesn't disappoint. There are drawings and explanations on every different stretch. Some may find the drawings a bit basic but they are very clear and that is the most important point of any illustration. It also has stretches for many sports and activities, tennis, weight training, trekking etc. As well as stretching for everyday, i.e upon getting up, before going to bed etc
If you are looking for a general stretching book, look no further. I highly recommend this book.
If you are looking for a general stretching book, look no further. I highly recommend this book.
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