Stretch & Joint Mobility Therapy with Annette Fletcher [ALL REGIONS] [NTSC] [DVD]

Joint mobility exercises

Dynamic stretch and

Traditional stretch.

Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take preventative measures, joint and muscle deterioration will make mobility more and more difficult. That is why it is important to know and use the correct therapeutic stretches and joint mobility exercises that can stave off and even reverse joint stiffness and chronic muscle weakness.

What causes joint stiffness?

Our bones are linked together with connective tissue called "joint cartilage." Cartilage does not contain blood vessels. It stays healthy and supple when lubricated with synovial fluid, and the only thing that can increase synovial fluid is the pumping action generated by movement. As we become older and less mobile our joint cartilage starts to degrade.

Annette Fletcher's Joint Mobility program offers gentle therapeutic stretches that will reduce joint stiffness and ease you into the habit of fitness movement - even if you are currently completely inactive. With regular use these refreshing and relaxing exercises will maintain the health of your joints. Even if you are a physically fit and active person, chances are you are not deliberately exercising every joint in your body - so you too will benefit from this program: It works your joints from head to toe, starting with the head and neck area and going down the body: Rib cage, arms and hands, hips, knees, ankles, and feet - helping you to identify areas of potential stiffness and actively prevent deterioration and loss of range of motion.

The second section of "Stretch and Joint Mobility Therapy" offers Dynamic Stretch. These are larger movements performed at a faster pace. They will increase your body temperature and elevate your heart rate. These exercises are designed to help you increase the muscle control, flexibility and range of motion needed for sports and outdoors activities, dance, travel or any other elements of an active lifestyle.

The last section of Annette's program consists of traditional stretches, gentle exercises designed to elongate your muscles by stretching them to their fullest length. Good for your muscles, and a great stress reliever too! New York City's Annette Fletcher is the Queen of Stretch! Don't miss Annette's other DVDs: Perfect in 10: Stretch and Perfect in 10: Pilates, both from World Dance New York.

Stretch and Joint Mobility Therapy is perhaps the most priceless dvd I have. The investment in my personal health has no measure especially throughout life's' stages. As a dancer I must be ready to execute movement properly. Recently I suffered an injury at home, yet upon completion of my physical therapy, this program has been an aide in helping my body heal and regain range of motion as I strive to return to normal dance life.

Annette Fletcher defines her new program, Stretch and Joint Mobility Therapy, as active pursuit of joint health through movement, (important especially as we age), stimulating synovial fluid to keep joints lubricated and less stiff. Annette Fletcher's previous programs are great as a preliminary to dance with excellent results in warm up, strength and flexibility. The Perfect in Ten Stretch DVD, is perfect for mini work outs when time does not allow for more.

Since this program is open level (all levels of experience and mobility), it is ideal as you may pace yourself by choosing from any of the three sections designed specifically for your needs. Begin slowly and work up to your comfort level, use your judgement . There is an assortment of yoga, pilates and simple stretches to help lengthen muscles and keep your joints happy.

The first section is great for anyone beginning with intense focus to the joints. These stretches are so relaxing and soothing to tired achy muscles of the shoulders and back. Isolated ribcage and hip rotations, knees and ankles, these all get a workout in circular movements to allow the synovial fluid to lubricate and soothe the joints. The hip swing is an awesome stretch in this section.

Dynamics stretches follow and the speed and range increase. If you are active in sports or dance, you will be at ease in this section. These begin slowly and develop larger range gradually. The side lunges were my favorite in this segment. Balance, strength and flexibility are also a focus. Spinal twists progress into abdominal strengthening exercises.

Static stretches are next and rich and beneficial for the hamstrings, hip flexors. Also seated stretches for the lower back are so helpful if you lead a sedentary lifestyle and sit in front of a computer most of the day.Each section is approximately 15- 20 minutes in length.

In the vast ocean of self help videos out there, this is definitely one that you can trust. It is prepared by a professional dancer and Pilates --amazon.com

5.0 out of 5 stars - A gift to your joints!, October 28, 2009, By Seir (USA)

Stretch and Joint Mobility Therapy is perhaps the most priceless dvd I have. The investment in my personal health has no measure especially throughout life's' stages. As a dancer I must be ready to execute movement properly. Recently I suffered an injury at home, yet upon completion of my physical therapy, this program has been an aide in helping my body heal and regain range of motion as I strive to return to normal dance life.

Annette Fletcher defines her new program, Stretch and Joint Mobility Therapy, as active pursuit of joint health through movement, (important especially as we age), stimulating synovial fluid to keep joints lubricated and less stiff. Annette Fletcher's previous programs are great as a preliminary to dance with excellent results in warm up, strength and flexibility. The Perfect in Ten Stretch DVD, is perfect for mini work outs when time does not allow for more.

Since this program is open level (all levels of experience and mobility), it is ideal as you may pace yourself by choosing from any of the three sections designed specifically for your needs. Begin slowly and work up to your comfort level, use your judgement . There is an assortment of yoga, pilates and simple stretches to help lengthen muscles and keep your joints happy.

The first section is great for anyone beginning with intense focus to the joints. These stretches are so relaxing and soothing to tired achy muscles of the shoulders and back. Isolated ribcage and hip rotations, knees and ankles, these all get a workout in circular movements to allow the synovial fluid to lubricate and soothe the joints. The hip swing is an awesome stretch in this section.

Dynamics stretches follow and the speed and range increase. If you are active in sports or dance, you will be at ease in this section. These begin slowly and develop larger range gradually. The side lunges were my favorite in this segment. Balance, strength and flexibility are also a focus. Spinal twists progress into abdominal strengthening exercises.

Static stretches are next and rich and beneficial for the hamstrings, hip flexors. Also seated stretches for the lower back are so helpful if you lead a sedentary lifestyle and sit in front of a computer most of the day.Each section is approximately 15- 20 minutes in length.

In the vast ocean of self help videos out there, this is definitely one that you can trust. It is prepared by a professional dancer and Pilates instructor. Her teaching method is clear and to the point without being overly lengthy. Best yet, your joints will thank you in the years to come. --amazon.com