She magazine, October 2005
"...plenty of ideas for living stress free in the real world..."
Thrive magazine, March 2006
"This book looks at sources of stress ... and reveals 52 ideas for curing
them."
them."
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Customer Reviews
Most Helpful Customer Reviews
29 of 30 people found the following review helpful
Format:Kindle Edition
I downloaded this onto my Kindle this afternoon and spent a lovely (stress free) couple of hours flipping through it. I will definitely be trying out some of the techniques. Very well written, informative, inspiring and at times funny. Even if you aren't particularly stressed it is still a good read if, like me, you just want to make your life a bit more organised and focused.
54 of 57 people found the following review helpful
Format:Paperback
i keep this book in my bathroom library and dip into it frequently to reassert the ideas here. They are not all applicable to everyone but there are enough good ideas in there that everyone will find a few excellent nuggets of practical advice. Lots of it is 'common sense' if such a thing exists but i think its a really good point of reference to remind yourself when things maybe getting out of control. My personal favourite is the ten minute trick which ive evangelised to all and sundry to looks of bewilderment and much scoffing. Thanks to this method i can thoroughly clean my house from top to bottom, get my guitar practice and exercises done, create a website and weed the garden in the space of a saturday morning and none of it feels like a chore. I also like the memory bowl, ditch the debt and advice about coping at work
39 of 41 people found the following review helpful
Format:Paperback
A relative bought this book for me. It proved to be very useful. You can read the parts that relate to how you feel the day that you pick it up and move quite easily to related topics in the book. It helped me to make a decision about how I was letting stress affect my life. I let go of a lot of old feelings and bad memories and moved on. A brilliant book for all to pick up and read.
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Most Recent Customer Reviews
Great practical tips for battling stress in your everyday life - easy...
This is probably the most useful book on stress management I have read so far. This comes not as a result of the author having conducted the most in-depth or most omprehensive... Read more
Published 1 month ago by AK
Stress proof my wife
I bought this and managed to get throught the first quarter or so before my wife to be nicked it off me and started reading it. Read more
Published 1 month ago by S. Geale
Really helpful and well written
I downloaded this free on my Kindle during a special offer. I found the book well written - it delves into advice to handle stress straight away. Read more
Published 1 month ago by Jenna Dawlish
some good tips
As a busy mum I did find a few things in this book helpful. Especially the tips on time mangement and completing tasks. Read more
Published 2 months ago by Englishrose
Dreadful
Even as a freebie this book is overpriced. It's dreadful.
The first two pages are very engaging - telling you this book won't be advising hot baths and yoga, because if... Read more
The first two pages are very engaging - telling you this book won't be advising hot baths and yoga, because if... Read more
Published 2 months ago by Rosey Lea
A lovely and handy book
This book is very much to the point. 52 different tips to de-stress, de-clutter, de-stroy negativity. Read more
Published 2 months ago by Anton
Sorry
Sorry, never really got into this book, I found it uninteresting, not easy to read and not a big help in trying to de stress my lifestyle, but hey others liked it.
Published 4 months ago by speedtwin007
Free on Kindle offer, excellent book.
I clicked on this accidentally on a free Kindle offer. I am certainly not one for buying self-help books at all. However, I've found this to be a great help. Read more
Published 5 months ago by H. Beaumont
Good and practical
A very good book indeed. Excellent value for money as it was offered free in Kindle store.
The boot itself contains lots of useful and practical advice which does... Read more
The boot itself contains lots of useful and practical advice which does... Read more
Published 7 months ago by Mobi
A bit of a hotch porch
There are a lot of ideas in this book and it could be a good resource to dip into on specific topics. Read more
Published 7 months ago by Panda
Popular Highlights
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Nothing in your life will change unless you take action.
Highlighted by 437 Kindle users
People who spend at least a bit of their time doing the stuff that they want to do tend to feel that theyre in control, and thats majorly destressing.
Highlighted by 318 Kindle users
Relaxation is easier in the dark. Anytime you need to destress instantly, put your palms over your eyes, shut them and imagine you are enveloped in black velvet.
Highlighted by 295 Kindle users
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