Kathryn's new book :Stress Management is a great reminder of the techniques to use when recognising and dealing with stress. During my career in medical device sales & marketing and also in my Personal Training career I have undertaken many courses. Over the years I been given an abundance of training tools and this book is by far one of the easiest training tools I have ever used. I highly recommend it to any organisation or individual wishing to try an easy to follow workbook that will lead to life changing results