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Product Description
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training; and clinicians looking for a refresher course.
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training; and clinicians looking for a refresher course.
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We live in an age of threat and uncertainty. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
We live in an age of threat and uncertainty. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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