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Stress Free in 30 Days [DVD]


Price: £17.40 & FREE Delivery in the UK. Details
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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 2
  • Classification: Exempt
  • Studio: Hay House UK Ltd
  • DVD Release Date: 1 July 2013
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (22 customer reviews)
  • ASIN: 1781801835
  • Amazon Bestsellers Rank: 54,420 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Charles Linden's Stress Free in 30 Days DVD offers simple, fast and targeted guidance to show viewers how to quickly and permanently eliminate stress from their lives, regardless of its cause. Whether your stress is work or home related, this DVD introduces tools to reduce your symptoms, and provides tips to see you through the challenging times, in the most simple, structured, accessible and informative form for people of all ages. With advice on everything from diet, exercise routine and sleep pattern to panic attacks, money worries and relationships, these proven techniques delivered by Charles in his characteristic down-to-earth and calm style will help speed up your recovery and get you feeling great again.

Review

With advice on everything from diet, exercise routine and establishing healthy sleep patterns to eliminating panic attacks and balancing relationships, these proven techniques will help speed up your recovery and get you feeling great again. Watkins: Mind Body Spirit

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Ms A Whitfield on 17 July 2013
Format: Kindle Edition Verified Purchase
I was hoping this would help my anxiety issues but it is just an introduction to the Charles Linden method . The cd was not included which it refers to throughout which i was also disappointed in. I would therefore not recommend this book , it did have some useful tips but not worth the cost I am sorry to say
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13 of 14 people found the following review helpful By emma mainwaring on 15 Mar. 2013
Format: Kindle Edition Verified Purchase
The Linden Method is an excellent support system for people suffering from anxiety disorders. However this book gives little advice with any real substance, it just seems to signpost to The Linden Project, which is obviously a much more expensive option than a book.
Lots of good tips, but a bit of a sneeky advertising opportunity i thought.
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3 of 3 people found the following review helpful By elizabeth on 19 Mar. 2014
Format: Kindle Edition Verified Purchase
I WAS NOT REALY IMPRESED WITH THIS BOOK I FOUND IT VERY DRAWN OUT AND STILL NOT VERY HELPFULL TO ME.
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1 of 1 people found the following review helpful By Ellie Jones on 26 Mar. 2014
Format: DVD Verified Purchase
I thought that this was quite a good product but I don't think it lives up to the title 'stress free in 30 days'. Good advice and well put together but not very different to anything else out there in books or on the internet. Has ideas about how to live a healthy lifestyle and organising time which were quite good. I found it really off putting that in the DVD Charles wears his sunglasses all the time!
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5 of 6 people found the following review helpful By Anxiety Free on 2 Jun. 2013
Format: Paperback
I suffered with very high levels of stress and anxiety for many years and after trying every type of therapy available i had lost hope. My dad came across Charles Linden and after reading all of his stuff and putting it in to practice i have my life back and more! If you do suffer with any stress or anxiety you HAVE to read this book and the Linden Method, it will give you your life back as it did mine! Thank you Charles you're an inspiration and i hope everyone gets to read your book and live stress free!
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1 of 1 people found the following review helpful By Sandra Whitworth on 22 Dec. 2014
Format: Kindle Edition Verified Purchase
Just proves you don't have to get degree to write a book. Just pile up a load of information from on line and write a book. What sources? Don't bother to read it. It is so 'general'
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11 of 15 people found the following review helpful By Tivs on 8 Feb. 2013
Format: Kindle Edition Verified Purchase
This book gives a good overview of the different elements that come together to cause stress and anxiety and reassures you that the resulting symptoms are not life threatening nor insurmountable. The disappointing side is that the book refers you to a lot of other sources of information and / or products available (mainly for purchase) on the author's website and elsewhere. As you're reading a section and thinking you're getting to the nitty gritty, you are then faced with a "more information available at" sentence as opposed to the book holding the information as one would expect from a "stress free in 30 days" book. It gives the illusion that it provides you with the answers / plan when in fact it acts as an introduction only. To give you an idea I read the book in an hour, not something I expected from a 30 day plan.

I did find the book helpful, easy to read and a good starting point for recovery from stress / anxiety. However do not as I did think that this "plan" has all the answers or even half of the information it appears to suggest in its title, it is an overview at best and in many ways a sales pitch for other products.

Helpful to a point but disappointing overall. If you're looking for a starting point to your road to recovery and are happy to spend more time and money on other products down the line after having been introduced to them by this good overview of the possibilities then go for it. If you're looking for a more comprehensive, in depth "one stop shop" type book then I would look elsewhere.
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2 of 3 people found the following review helpful By pixie on 22 April 2014
Format: Paperback
Hi

You have made not only my life but my husband’s life so happy again also.
He bought me The Linden Method after we attended a support group in February regarding phobias and panic attacks, a speaker there was telling my husband about this non medicine natural cure, I had no choice, these awful symptoms just grabbed me out of the blue, I put it down to stress but was not sure and still do not know the reason but it affected us badly as a couple as at times I refused to leave the house. The Linden Method has quite honestly changed my life back to how I was and we were before, I can only say a big thank you and your support has been quite incredible, more people in my position need to know about you . Good Luck in the future with this amazing product, a minimal price to pay given the maximum results thank you so much.

Kind regards

Atsuko Sumo.
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