- Paperback: 208 pages
- Publisher: Piatkus Books; New edition edition (25 Mar 1993)
- Language English
- ISBN-10: 074991209X
- ISBN-13: 978-0749912093
- Product Dimensions: 21.2 x 13.8 x 2 cm
- Amazon Bestsellers Rank: 2,067,783 in Books (See Top 100 in Books)
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Product Description
Product Description
The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.
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