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Stress Busters: 101 Ways to Inner Calm Paperback – 16 Nov 1998


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More About the Author

Robert Holden PhD is the Director of The Happiness Project and Success Intelligence. His innovative work on psychology and spirituality has been featured on 'Oprah', PBS Special called Shift Happens!, and in two major BBC-TV documentaries, 'The Happiness Formula' and 'How To Be Happy', shown in 16 countries to more than 30 million television viewers. He is the author of the best-selling books Happiness Now!, Authentic Success (formerly titled Success Intelligence), Be Happy, Shift Happens! and Loveability.

Robert hosts a weekly show on Hay House Radio called Shift Happens! (http://www.hayhouseradio.com/hosts.php?author_id=444), he is an official contributor to Oprah.com (http://www.oprah.com/contributor/robert-holden), and his facebook page is www.facebook.com/drrobertholden.

Robert Holden's website: www.robertholden.org. Please click on the Events for Robert's courses and future public engagements.

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From the Back Cover

Learn to relieve stress and achieve positive health, peak performance and personal happiness.

Stress busters is a creative, practical guide to successful stress control – packed with effective strategies for relieving releasing and controlling stress. There are over 101 tips, tactics and techniques, including yoga , aromatherapy, massage, meditation and diet, all designed to help you find:
• INNER CALM
• DEEP RELAXATION
• GREATER CONFIDENCE

• SOUNDER SLEEP
• PAIN RELIEF
• BETTER HEALTH
• HAPPY RELATIONSHIPS
• MORE ENERGY

Robert holden set up the first Stress Buster Clinic on the National Health Service in Great Britain. As a successful Stress Control Consultant, he has designed Personal Empowerment Programmes for local government, the BBC, doctors, health professionals, business and industry, and for the general public.

About the Author

Robert Holden set up the first Stress Buster Clinic on the National Health Service in Great Britain. As a successful Stress Control Consultant, he has designed Personal Empowerment Programmes for local government, the BBC, doctors, health professionals, business and industry, and for the general public.


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Amazon.com: 2 reviews
Good Book/Good service 20 May 2009
By Katt - Published on Amazon.com
Format: Paperback Verified Purchase
I bought this book used, it is no longer in print, good service, fast shipping.

The book is excellent, I reccomend it highly. If I had only known then what I now know, whew! I got it at the library and after reading it, I knew I wanted to own a copy so I wouldnt forget what I needed to know about stress and what it can do to you physically and mentally.
I'd recommend another one of his books over this 12 April 2014
By Insight - Published on Amazon.com
Format: Paperback Verified Purchase
Robert's SHIFT HAPPENS - is just so much better, its hard to read something like Stress Busters. Not sure which came first, but for me Shift Happens is so good, and easy to read, I've just never been able to get through Stress Busters. So less than a criticism on this book, this is more of a comment on how good his other book is.
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