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Strength Training for Runners: Avoid injury and boost performance Paperback – 11 Apr 2013

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Product details

  • Paperback: 208 pages
  • Publisher: Bloomsbury Sport (11 April 2013)
  • Language: English
  • ISBN-10: 1408155613
  • ISBN-13: 978-1408155615
  • Product Dimensions: 20.6 x 1.3 x 23.4 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 50,064 in Books (See Top 100 in Books)

More About the Author

A lifelong love of sports and fitness has provided John Shepherd MA with a unique, personal and substantial set of experiences to inform, educate and entertain others on how to get the most from their fitness workouts and their sports training. Now publishing editor of leading fitness magazine ultra-FIT, John is a former international long jumper and coaches international athletes in London. John has written extensively on fitness and sports conditioning for over 15 years and is an expert in particular on speed and power training. A former fitness centre manager, multi-sport coach and personal trainer, John has an extensive background in the fields he writes on.


Product Description

Review

Strength Training for Runners is a complete training programme from marathon runners to triathletes, designed to keep you on track, whatever your level. School Sport Magazine This is a must-have addition to any library for the coach or athlete. ...simply a must for anyone who wants to improve. Athletics Weekly a must read for all runners...This is an essential read and highly recommended. Running Fitness

About the Author

John Shepherd is a well-respected author and editor-in-chief of Ultrafit magazine. He has written numerous titles for Bloomsbury including The Complete Guide to Sports Training, Shape Up! , 101 Fitness Drills and 101 Athletics Drills.

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6 of 6 people found the following review helpful By Mme Nichola Drigout on 19 Jun. 2013
Format: Paperback Verified Purchase
Found this book so easy to use, great photos to explain the exercises, loved the section on Sprinting for faster and stronger running. I would recommend this book for any runners who like me are fed up with being injured and need to take strength and stretching more seriously.
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3 of 3 people found the following review helpful By Claus I. Sørensen on 25 Aug. 2013
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A readabel book about different areas of strenght training, stretching, running drills etc that are all important tools for preconditioning the runners body for running.
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0 of 1 people found the following review helpful By HB on 16 Oct. 2014
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Excellent book well written with plenty of suggestions on how to manage and plan your strength training. Clearly written and understandable. Would recommend.
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0 of 1 people found the following review helpful By Dr D P Huggins on 18 Dec. 2014
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gives a good spread of different types of strength exercises very useful.
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