Strength Training for Runners is a complete training programme from marathon runners to triathletes, designed to keep you on track, whatever your level. School Sport Magazine This is a must-have addition to any library for the coach or athlete. ...simply a must for anyone who wants to improve. Athletics Weekly a must read for all runners...This is an essential read and highly recommended. Running Fitness
About the Author
is a well-respected author and editor-in-chief of Ultrafit magazine. He has written numerous titles for Bloomsbury including The Complete Guide to Sports Training
, Shape Up!
, 101 Fitness Drills
and 101 Athletics Drills