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Strength Training Anatomy Package 2nd Edition (Paperback)

by Frederic Delavier (Author) "Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning..." (more)
4.8 out of 5 stars  See all reviews (67 customer reviews)
RRP: £26.99
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Customers buy this book with The Complete Guide to Sports Nutrition (Complete Guides) by Anita Bean

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Product details

  • Paperback: 144 pages
  • Publisher: Human Kinetics Publishers; 2 Pap/Cdr edition (23 Mar 2006)
  • Language English
  • ISBN-10: 0736065237
  • ISBN-13: 978-0736065238
  • Product Dimensions: 25.4 x 19.6 x 1.3 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (67 customer reviews)
  • Amazon.co.uk Sales Rank: 121,112 in Books (See Bestsellers in Books)

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Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up Read the first page
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Strength Training Anatomy Package 2nd Edition
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Strength Training Anatomy Package 2nd Edition 4.8 out of 5 stars (67)
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Customer Reviews

67 Reviews
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Average Customer Review
4.8 out of 5 stars (67 customer reviews)
 
 
 
 
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33 of 33 people found the following review helpful:
5.0 out of 5 stars ==Lots of Strengths==, 17 Sep 2008
This review is from: Strength Training Anatomy (Paperback)
With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.

It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.

A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.
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32 of 37 people found the following review helpful:
5.0 out of 5 stars Excellent book, 22 Jul 2002
This review is from: Strength Training Anatomy (Paperback)
This is THE book for anyone who weight trains, or works within the fitness business. I have bought many books, but this is certainly THE bible. There are various sections in the book, from Arms, Legs, Back, SHoulders etc, and within each section it gives you a large number of exercises, but the main thing is it shows the all the muscles being used during that particular exercise. Because the diagrams are in colour, on good quality paper you can really understand what is being shown. This book will benefit beginners through the experienced Personal Trainers. Buy this book!
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48 of 56 people found the following review helpful:
5.0 out of 5 stars An invaluable quick-reference guide, 3 Jan 2002
This review is from: Strength Training Anatomy (Paperback)
This book is excellently laid out and is intended purely as a picoral guide - 124 pages of delicately illustrated excercises that work every major muscle of the human body. These are accompanied with detailed physiological diagrams of the area of the body focused on.
The book is conveniently grouped into sections (arms, legs, chest etc...) which makes it very easy to locate specific exercises. Whats more, the book is written by a professor of physiology, and as a result is void of the usual inane dross usually associated with books of this genre. All in all, a consise, well laid out book that is a must for anybody serious about weight training.
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Most Recent Customer Reviews

5.0 out of 5 stars Very good material and usefull
This book is helping me in my training at the GYM...as I can solve most of my doubts about my exercises..... Very good acquisition....Tks!!!
Published 5 days ago by C. de Oliveira

5.0 out of 5 stars Top bodybuilding book
This is an excellent training reference. Packed full of big moves with great illustrations. A must have for your bodybuilding collection.
Published 15 days ago by Alexander Gardner

5.0 out of 5 stars Most descriptive book ever

Wish I had this book 25 years ago as I would have avoided all the injuries due to incorrect technique.
Published 19 days ago by Abbey National Visa

4.0 out of 5 stars Reference rather than a good read!
This book really is the last word in which muscles are used when you do each exercise. The anatomic subjects are really concise and the muscles show in clear and logical groups... Read more
Published 2 months ago by Mr. Simon J. Hall

4.0 out of 5 stars nice and easy.
was well pleased with this book. the detail is unbelievable yet it is so simple. you can just pick it up, think i fancy exercising a certain body part and go straight to it. Read more
Published 2 months ago by mattd

5.0 out of 5 stars Essential book for training
Brilliant book for learning new exercise or making new workout routines. shows exactually which muscles are being used in the exercises so i can develop a geat over all workout. Read more
Published 2 months ago by Mr. E. D. Clarke

5.0 out of 5 stars Strength training Anatomy
This book is great.

I have my level 2 gym instructors practical test coming up.

And part of it is to provide 8 weights lift 4 free and 4 fixed, that give... Read more
Published 2 months ago by Ms. E. Anderson

5.0 out of 5 stars buy it.. you wont regret it
i am over weight and recently started going to the gym.. wanting to tone up as i lose weight.. and this book is brilliant it tell you exactly what exercises work what muscles... Read more
Published 3 months ago by hutchie

5.0 out of 5 stars medic
Found this book easy to understand and helpfull with training ,as i would not have alot of knowledge on that subject i thought it was interesting and well illustrated
Published 4 months ago by Noel Lynch

5.0 out of 5 stars This book is brilliant
This book shows in detail which muscles work when you are doing exercise - it takes away any myths we have. I also liked the warnings and suggestions
Published 4 months ago by Wanda Russell

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