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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide [Paperback]

Mary Beth Knight (Author)

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Product details

Paperback: 240 pages
Publisher: Adams; 1 edition (1 Aug 2010)
Language English
ISBN-10: 1440502021
ISBN-13: 978-1440502026
Product Dimensions: 20.8 x 17.5 x 1.8 cm
Amazon Bestsellers Rank: 218,732 in Books (See Top 100 in Books)

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More About the Author

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Product Description

More mums than ever are undergoing C-sections - and worrying about the risks, the recovery period, and regaining their fitness level and health. But with "Strategies for the C-Section Mom", readers have the blueprint they need to be stronger, fitter, healthier, and sexier than ever. Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit[registered], Inc. has developed a programme especially designed for women undergoing a C-section. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows readers how to: manage pain successfully; cope with emotional issues; exercise safely and effectively after the surgery; and, adopt a well-balanced, nutritionally sound diet. With "Strategies for the C-Section Mom", readers can look and feel great - in record time!

About the Author

Mary Beth Knight, is a former stand-up comedian turned fitness expert. Mary Beth has been where many women are now: until age 30 she was an overweight smoker and unhappy about it. Today, she is fit, healthy and happy, and mum to daughter Mazie, 3, and son Miles, 16 months.

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Amazon.com: 2 reviews

3 of 3 people found the following review helpful

Strategies for the C-section mom - GREAT BOOK! 17 Jan 2011

By Jenny A - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

WOW, what great advice and help this book was to me! After having an unplanned c-section I was really unsure of what took place and how to recover from the surgery! Not only did I recover well thanks to all the great advice in this book, I actually look and feel better than before pregnancy! I had heard that c-sections left a low belly pooch behind and was afraid that I too would be stuck with one, I followed all of the exercise recommendations in this book and my belly is GONE! I am back in my skinny jeans, and they fit better than ever!
Thanks so much for your help!!!!

1 of 1 people found the following review helpful

Nice in theory, but.... 4 Oct 2011

By Constanza Ehrenhaus - Published on Amazon.com

Amazon Verified Purchase

This book has a lot of good information and I really like the part that includes the diet and how to keep a healthy life style. However I was unable to implement the plan as stated in the book. I tried to follow it and get started gently, I even waited a few extra days to start, but I would get a lot of bleeding and pain the next day.

I consider myself a fit person, ran a 5K right before getting pregnant, but I was in bed rest during my pregnancy and that might have influenced my ability to exercise. I really wanted to have it work for me, but it didn't. I am almost 5 months post-partum and walking a lot. My belly is going down and I do not have the infamous "C-section pouch".

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