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Product Description
Product Description
Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way. This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.
About the Author
* Linda Blair is a chartered clinical psychologist and Associate Fellow of the British Psychological Society. She studied in the US and UK and has worked as a cognitive therapist for over 20 years * She writes every week in the Guardian newspaper, is the monthly 'Dilemma Doctor' for Psychologies magazine, writes a monthly column for Junior magazine, and appears frequently on television and radio * Linda lives and works in Bath and this is her first book
Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way. This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.
About the Author
* Linda Blair is a chartered clinical psychologist and Associate Fellow of the British Psychological Society. She studied in the US and UK and has worked as a cognitive therapist for over 20 years * She writes every week in the Guardian newspaper, is the monthly 'Dilemma Doctor' for Psychologies magazine, writes a monthly column for Junior magazine, and appears frequently on television and radio * Linda lives and works in Bath and this is her first book
Inside This Book
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First Sentence
My youngest sister was the most fiercely independent child that I'd ever known. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
My youngest sister was the most fiercely independent child that I'd ever known. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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