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Stott Pilates: Prenatal Pilates [DVD] [US Import]

 Exempt   Sports
5.0 out of 5 stars  See all reviews (1 customer review)
Price: 23.21
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Stott Pilates: Prenatal Pilates [DVD] [US Import] + The Complete Pregnancy Workout [DVD]
Price For Both: 39.53

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Product details

  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 3
  • Classification: Exempt
  • Studio: Stott Pilates
  • DVD Release Date: 15 Oct 2009
  • Run Time: 99 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 105,881 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


DISK 1: PRENATAL PILATES ON THE MAT - The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: PRENATAL PILATES ON THE BALL - Enjoy this unique and effective routine that prepares your mind and body for motherhood. DISK 3: POST-NATAL PILATES - Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the PJ O'Clair's cues you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.

Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Used it all through my pregnancy 11 Aug 2013
Format:Sports|Verified Purchase
I loved this. I used it all trough my pregnancy. I had back pain and it helped me manage it for the duration of the pregnancy.
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Most Helpful Customer Reviews on (beta) 4.2 out of 5 stars  14 reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Great prenatal workout 2 Feb 2011
By kari - Published on
Format:Sports|Verified Purchase
I have been an avid stott pilates student for 5+ years and knew that with my 2nd pregnancy I wanted to continue with pilates. It was such a huge part of my life and my 1st pregancy, but I knew that going to the studio wouldn't be an option for me this time around. I bought these DVDs to complement my walking routine and it has been the perfect addtion to my prenatal workouts. It gives you the studio feel without the lame-o work-out dvd're there to work out and that's exactly what you fluff. I feel stronger and more limber after every workout and I'm really enjoying how healthy I feel. I would definitely reccomend this set!
10 of 11 people found the following review helpful
5.0 out of 5 stars Cured my lower back pain 22 April 2011
By Trista Kite - Published on
Format:Sports|Verified Purchase
I'm 20 weeks pregnant today and have had terrible lower back pain since about 12 weeks. I've been getting regular massages which have helped a little, but by the time I finished the video series on the ball my back pain was completely gone. My legs felt relaxed yet toned and my whole body felt more supported, lighter and relaxed.

I'm a certified pilates instructor so I've seen a lot of different pilates videos and teachers. I thought the instructors in these videos were clear and had nice explanations, visuals and cuing. It was easy to follow, gentle but very effective.

I highly recommend this series.
4 of 4 people found the following review helpful
5.0 out of 5 stars Great workout 1 Mar 2012
By P. Benden - Published on
Format:Sports|Verified Purchase
Great workout for expectant mothers. I was wary to try pilates due to a previous c-section, but at the urging of my doctor and doula I bought this set to give it a try. This dvd set was easy to follow and did not over do any particular muscule group. Even my husband, who is a retired US Marine, has followed the Pilates on the mat dvd with me and says it's a good core workout!
2 of 2 people found the following review helpful
3.0 out of 5 stars had a go 20 Oct 2013
By alison - Published on
Format:Sports|Verified Purchase
it is a good program but the exercises are difficult if you have not done Pilates before. although they did not work in my dvd player they did work in the playstation
1 of 1 people found the following review helpful
5.0 out of 5 stars Great for pregnancy 22 Aug 2013
By Katherine Enfroy - Published on
Format:Sports|Verified Purchase
Great and safe workout for the pregnant body. i felt energized after the workouts and could definitely tell that it is keeping my muscles strong that will be needed for labor. overall a great buy.
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