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DVD Description
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.
- Improve posture and alignment - Work on balance and flexibility to prevent injury - Strengthen deep stabilizing muscles around the spine - Reduce lower back stress
Product Description
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. Improve posture and alignment; Work on balance and flexibility to prevent injury; Strengthen deep stabilizing muscles around the spine; Reduce lower back stress
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Customer Reviews
Most Helpful Customer Reviews
17 of 17 people found the following review helpful
I have just received this DVD and have only done it twice but the exercises seem in line with the ones i was given by the physio when i hurt my back so i'm sure its a good dvd. The only dissapointment was that its so short. Its less half an hour long and she goes through all the basics while doing the excerises which is a bit boring once you have already got the and makes the 'workout' very slow as there is so much talking!
I would reccomend Pilates for Back and Posture, Presented by Lucy lloyd-Barker. she goes through all the detail seperately from the workout so once you have the basics you don't need to watch that part anymore you can just get on with the workout.
I would reccomend Pilates for Back and Posture, Presented by Lucy lloyd-Barker. she goes through all the detail seperately from the workout so once you have the basics you don't need to watch that part anymore you can just get on with the workout.
9 of 9 people found the following review helpful
Timely delivery, product in perfect condition. Highly recommend this DVD ... I recently had a major op on my spine & this is targeted, gentle exercises and stretching, really helps to relieve pain and helps me to relax. The pil;ates is basic so if you've been practising a while I'd recommend a higher level in the same series. If you have a back problem then the Stott Pilates series is ideal because she is an expert.
5 of 5 people found the following review helpful
I bought this after back problems left me unable to do my usual gym/running for about 6 months. I knew I needed to strengthen my core in order to be able to get back to my workouts. This DVD is about identifying and tightening the core muscles rather than actually doing many exercises to work them so I would say this is for someone totally new to Pilates who has back pain and needs to know how to hold themselves and have good posture in order to improve their general back condition and mobility. It isn't for someone who wants to really work on core strength. As the presenter says at the end, once you are familiar with the exercises in this DVD, you can move onto the next DVD in the series which includes some exercises to work the core. That said, if you do want to know the very basics of Pilates, I thought the presenter was excellent, very clear and thorough.
Most Recent Customer Reviews
Waist of money
If I hadn't have played it,It would have been sent back. Not much cop the lady is obviously very fit to do what she shows. It would be impossable to do with back Pain. A NO GO
Published 11 months ago by Derek
Being kind to your spine
Sick of suffering with the pain of a bad back?
I was, and I decided to do something about it - the title of this dvd sounded just the right sort of thing, and so it... Read more
I was, and I decided to do something about it - the title of this dvd sounded just the right sort of thing, and so it... Read more
Published 12 months ago by stripeyunited
A Great Starting Point
This is very, very gentle, but it is a great introduction to pilates because she explains some basic points very clearly. Read more
Published 13 months ago by Louise Armstrong
It works!
This DVD has saved my sanity, after just three sessions, my bad back had eased enough for me to return to the gym after a two month absence due to the severe pain in my lower... Read more
Published on 9 Nov 2009 by McKafferty's Cat
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