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DVD Description
In Core Challenge, Moira offers you an intensive array of exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates exercises.
- Develop core torso stability and back strength - Challenge coordination skills through proper form - Enhance flexibility and agility - Focus on controlled breathing - Increase body awareness
Product Description
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors featuring: Natalia Haigler & Max Positano
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Customer Reviews
Most Helpful Customer Reviews
64 of 64 people found the following review helpful
I have just started pilates again due to my back condition. This dvd is around 40 mins long and works the whole body.
I really enjoyed doing the workout. At times it was a bit fast, so you really need to grasp the basics before starting on the main workout.
Merredith is a good instructor who works with two people showing you how to perform the exercises. There is a basics section which I recommend you go through first, because it shows you how to breathe properly, hold your stomach in etc.
Did not give it 5 stars because of how fast it felt at times, but would highly recommend it.
I really enjoyed doing the workout. At times it was a bit fast, so you really need to grasp the basics before starting on the main workout.
Merredith is a good instructor who works with two people showing you how to perform the exercises. There is a basics section which I recommend you go through first, because it shows you how to breathe properly, hold your stomach in etc.
Did not give it 5 stars because of how fast it felt at times, but would highly recommend it.
27 of 27 people found the following review helpful
I really like this DVD. Having noted the review that says it's fast-paced, I watched it through first and then followed the workout after.
It's good, works the core muscles effectively. It's not a beginners workout (as the DVD says) so if you're starting out, work your way up to it, otherwise you'll be rather sore.
If you want to feel balanced and strong, this is a good workout. I feel nicely relaxed and 'stretched out' afterwards. It's easy to fit 40 minutes into your day and the results are worth it.
It's good, works the core muscles effectively. It's not a beginners workout (as the DVD says) so if you're starting out, work your way up to it, otherwise you'll be rather sore.
If you want to feel balanced and strong, this is a good workout. I feel nicely relaxed and 'stretched out' afterwards. It's easy to fit 40 minutes into your day and the results are worth it.
23 of 23 people found the following review helpful
This is the perfect Stott Pilates DVD. Especially useful if you are training to be an instructor or an instructor already and needing a little brush up on your Stott Pilates method of instruction. A jolly good workout for the intermediate to advanced level. Moira keeps it flowing beautifully and it is all so thorough. A+ for this DVD. Thank you,
Mrs M. de Chassart
Pilates Instructor
Mrs M. de Chassart
Pilates Instructor
Most Recent Customer Reviews
pilates
Very good dvd, I really enjoy it, it is very hard to start with. But after a few times it gets easier and you soon see your body change shape, I use this dvd along with Pilates for... Read more
Published 17 days ago by hettie
Very good
I have been practising Pilates for over ten years and I am very picky when it comes to classes and DVDs. I bought a 10 minutes DVD series and it is really rubbish. Read more
Published 6 months ago by B. Isabella
not a tough enough workout
I tried it once but it was too easy and I didn't feel that I got any benefit from it. I wanted it to vary my workout schedule which is Jillian Michaels, Nell McAndrew, Hannah... Read more
Published 6 months ago by wan
Statt Pilates
Very disappointed. Advertised as challenging but after following the full programme did not ache even after 2 days which is not the case with all the other Pilates I have... Read more
Published 6 months ago by Monicalorenne
Wow....makes your abs look great
This workout makes your abs look great but only with a healthy lifestyle which means less carbs and consistent routine.
Published 9 months ago by MissT89
hard work
A yogi for 40 years I thought I would try pilates mainly for core strength. I was very impressed and continue to regularly use this DVD. Read more
Published 9 months ago by Lizzie Pepper - long time yogi
A bit dull- but then pilates isn't exactly fast paced by nature
This DVD has
Well explained exercises.
Very bendy demonstrators (!)
A good pace of change between exercises
Is more suited to those who have done Pilates... Read more
Well explained exercises.
Very bendy demonstrators (!)
A good pace of change between exercises
Is more suited to those who have done Pilates... Read more
Published 10 months ago by abi
Excellent flow of exercises
This DVD is ideal for someone with previous knowledge of Pilates although the basics are well explained. Read more
Published 11 months ago by Jomary
Great for pilates addicts
Good workout, well structured and pretty intense. But don't start here if you are new to pilates... It could put you off! Read more
Published 11 months ago by Clu2life
Great challenge
I found this to be the most challenging of my three recent pilates DVD purchases. Runs for about 40 minutes with a mixture of moderate and more intense exercises. Read more
Published 12 months ago by Miss G
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