This is a wise, practical book full of genuinely useful strategies for dealing with your worries. --Dr Stephen Briers, Clinical psychologist and broadcaster
It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful. --Claudia Hammond, Broadcaster, writer and academic psychologist
An excellent analysis of the common causes of worry and methods for overcoming it. --Dr Steven Melemis, author of 'I Want To Change My Life'
Very simple and very practical.
--Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist
You CAN stop worrying...this new book explains how to train your brain to kick the habit.
--The Daily Mail, August 23 2010
I usually cringe at self-help books that promise to deliver a new me by tomorrow, but Stop Worrying is different.
--Marie Claire, November 2010
If you tend to fret, check out Stop Worrying- it's full of practical and useful tips.
--Sainsbury's magazine, November 2010
About the Author
is Professor of Clinical Psychology at the VU University, Amsterdam, The Netherlands. He specializes in worry, depression and suicide. He also has a psychotherapy practice, where he treats clients for persistent forms of worrying, depression and burn-out.