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Stop Smoking in One Hour: Play the CD... just once... and never smoke again!
 
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Stop Smoking in One Hour: Play the CD... just once... and never smoke again! [Paperback]

Susan E. Hepburn
4.4 out of 5 stars  See all reviews (79 customer reviews)
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Price For Both: £16.35

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Product details

  • Paperback: 144 pages
  • Publisher: Thorsons; Pap/Com edition (4 Dec 2000)
  • Language English
  • ISBN-10: 0007104065
  • ISBN-13: 978-0007104062
  • Product Dimensions: 21.2 x 15.8 x 1.2 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (79 customer reviews)
  • Amazon Bestsellers Rank: 35,439 in Books (See Top 100 in Books)

More About the Author

Susan Hepburn
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Product Description

Product Description

Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms.

A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback.
After listening to Susan Hepburn’s unique and effective hypnotherapy script smokers will become non-smokers. Benefits include:
- no withdrawal symptoms or cravings
- no irritability
- no desire for snacks between meals
Hepburn strengthens the program with special breathing exercises, explained in the book The formula works no matter how many years you have smoked or how many a day. Although her formula doesn’t rely on your having the willpower of your own to give up – ie. you need help otherwise you would have managed before – it does need you to want to give up – not merely that your partner or someone else is twisting your arm!

From the Back Cover

'Over 90% of Susan Hepburn's clients have found her techniques 100% successful. Now her unique formula is bought to you in this book and CD'

Play the CD once only and become a non-smoker in one hour. You will find there are no side-effects, no cravings and no gimmicks.

You will feel:
• NO DESIRE FOR A CIGARETTE
• NO WITHDRAWAL SYMPTOMS
• NO IRRITABILITY
• NO URGE TO SNACK BETWEEN MEALS

This formula works regardless of how many years you have smoked or how many a day.

This formula is not reliant upon your having the willpower to give up smoking but you 'do' need to want to give up. It won't work if you're trying because someone else wants you to.

SUSAN HEPBURN is an accredited hypnotherapist and psychotherapist. She has successfully treated many thousands of smokers (now non-smokers) over the past 14 years at her clinic in London's Harley street.

'Part of the proceeds from this book will be donated to ASH by Susan Hepburn.'


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Customer Reviews

Most Helpful Customer Reviews
43 of 46 people found the following review helpful
By A Customer
Format:Paperback
Do you know you are killing yourself in 20 or more small installments a day?
Do you know how much your family wish you would stop before you lose a lung?
Do you know you stink?
Do you know how much it costs you to smell like an ashtray?
Do you know how bad it really is for you?
Do you cringe when you see the adverts on telly, and thank god that you aren't as bad as that?
Do you know all the above, but you still can't stop smoking, no matter how much you try?

OK - I am a sailor, having served in the RN for 20 years. I have smoked since the age of 12, spent the last 20 years on cheap "RN" cigarettes, including special "blue liners" that only we could get, that consisted off sweepings from cigarette factory floors. I know that smoking has been bad for me, for all the above reasons. I am not stupid (I have a BA Hons), I know that logically, smoking is a bad choice, and I can rationalise the exact reasons why I should not smoke. Yet I could do all that, and then go for a cigarette! I work in a smoky culture, in a smoky environment, which is only just changing, and I stopped in one day. I thought this book was going to be the usual "cor, read this and you'll never smoke again" that sometimes goes around warships, but you have a cigarette while you read it.... I have stopped before, but only for a few months at a time, and always investing in patches, gum, lozenges, etc. Even those pretend plastic cigarettes.... I always wanted to give up, but I gave in at the first hurdle, and never understood why. I smoked during the week, and told my family that I had stopped when I saw them at weekends, trying to persuade them that I only smelt of cigarettes because of the people I worked with/the car I drove/the place I stopped. I only ever enjoyed about 2 percent of the cigarettes I smoked. I read the book, played the CD, and I seem to have forgotten that I want to smoke! I don't think about it, I don't need it. I originally used this with patches, but they gave me a bad reaction, and I stopped using them after 2 days. I don't eat more than I used to, my temper is no different, there are no withdrawal symptoms. I still play the CD (mainly because there are a couple of bits on it which make me laugh!), but I can be around people who smoke without wanting to join in. I am not the sort of person you would expect to admit that mindtricks like this work, but it does. It is a simple trick, using hypnotherapy techniques, and word/action association, but it works. And if I'd realised all those years ago, I'd never have started. Buy this book. Simple as that. There is no reason not to buy this book.

Was this review helpful to you?
28 of 30 people found the following review helpful
By S. KIRK
Format:Paperback
HI, I bought the book and CD set after reading the excellent reviews here on amazon.

My review is straight to the point,positive and simple - just like the book!!

IT WORKS.

That's it!

I read half of the book...

Then...

Listened to the CD last thing at night...

Then...

No withdrawals...

No side-effects...

No Mumbo-Jumbo!...

No Weight-gain...

NO SMOKER!!

and NOW...

I'm a non-smoker and have been for just over 6 months now.

I now KNOW, KNOW beyond ANY doubt that I'll NEVER smoke again.

The Hypnotherapy Session on the CD you get with the book is so incredibly powerful, relaxing and PERMANENT!

It's almost like a switch is flipped on in your brain that turns off the smoking addiction. Just awesome, life-changing and recommended to anyone who wants to quit the filthy and expensive addiction to something that does us absolutely no good whatsoever EVER!

Do it! Buy the book and change your life.
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16 of 17 people found the following review helpful
Unbelievable 4 Dec 2006
Format:Paperback
I tried this book and cd after "giving up" several times before, in the 16 years that i've been smoking anywhere between 20 to 40 cigarettes a day.

I approached this with an open mind and as i was really wanting to quit, i thought i'd give it a try...

I don't know what happened?! I read the first half of the book; quite informative and interesting; this took about half an hour....then put the cd on (i used headphones on a quiet-ish level)...

When i "awoke" after 20 or so mins i felt pretty much the same as before, though a lot more relaxed... and then 2 hours later joined my friends in the pub for a fun Saturday night. What i CAN'T understand is i didn't even think about smoking! People were smoking right next to me and it didn't bother me in the slightest...it didn't ONCE cross my mind to have a cigarette or to even think i used to smoke!

After the second pint i would normally have begun my usual "chain smoking" where you just forget how many you're smoking and end up at the cigarette machine paying over the odds for 16 of the little fellas! But i had NO cravings whatsoever! I saw it as something other people did and i didn't, so it didn't really cross my mind to think about it!

It really doesn't seem to be part of my life now, and it's hard to remember me smoking before?? Nothing has changed in me except i have more energy; i'm a little more positive and i smell nice!

I really do urge you to try this. Go at it with an open mind and a desire to stop smoking and you should get the results i did. It's amazing! But so very weird at the same time! Still to this day don't understand what's happened, and i don't even want to know!
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Most Recent Customer Reviews
A LifeSaving Must for all smokers!
I bought this book out of desperation having had many many failed attempts at quitting the cigarettes. Read more
Published 1 month ago by Dawn H
An Absolute Miracle - It Really Works!
I was recently diagnosed with asthma, and did my best to ignore it. But, in the end, I knew I was going to have to face stopping smoking. Read more
Published 1 month ago by Quetzal
Worked for me
Saw the book on here and thought.. Well why not, i'll give it a go!

Didnt really think much of it and forgot i orderd it, but it arrived in the post and i didnt really... Read more
Published 3 months ago by Chris
stop smoking in an hour cd
superb cd it works although i use an electronic cigarette i have stop smoking real cigarettes so to me its a healthier option no tobacco no tar or other nasties smoked ciggies... Read more
Published 3 months ago by nana
Really it works!
After trying everything else, patches, sprays, gum etc, I gave this a go. I have never had another cigarette for seven (7) years. Best thing I ever did. What have you got to lose?
Published 4 months ago by Ms. Linda Stewart
Amazing!
I purchased this book a few months back just in case I wanted to give it a try. Well, I did recently. Read more
Published 5 months ago by R.G.
Working so far
Bought this as I felt I had nothing to lose and as it was not much more than a packet of cigarettes it had to be worth it. Read more
Published 7 months ago by Emma
Really Works
I don't believe that I am writing this review because I am not normally a fan of 'instant fix' type solutions - but I have to say that this actually does work. Read more
Published 8 months ago by Tora
Amazing
I don't know how this works but it does. I 100% expected to continue smoking after following the instructions but completely didn't feel the need!! Well worth the price
Published 9 months ago by Christopher Foster
excellent.......it really works!!!!!!
Got this book, thinking anything was worth a try. This was the only thing that worked for me, I've tried everything, from the gum to the inhaler and I still went back to the... Read more
Published 9 months ago by pippa
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