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Stop Overeating: The 28-day plan to end emotional eating [Paperback]

Dr. Jane McCartney
4.5 out of 5 stars  See all reviews (12 customer reviews)
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Book Description

5 Jun 2014

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.

For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

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Stop Overeating: The 28-day plan to end emotional eating + Freedom From Emotional Eating(CD+DVD)
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Product details

  • Paperback: 288 pages
  • Publisher: Vermilion (5 Jun 2014)
  • Language: Unknown
  • ISBN-10: 0091954991
  • ISBN-13: 978-0091954994
  • Product Dimensions: 21.4 x 13.4 x 2.4 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: 1,778 in Books (See Top 100 in Books)

More About the Author

Dr.Jane is the UK's leading expert on Emotional Eating, weight loss and eating related psychological problems. Dr. Jane has successfully helped many people address their overeating issues with a specially formulated and effective psychological programme which helps them lose weight successfully with lasting outcomes both physically and psychologically.

Dr. Jane has now put all her experience and knowledge, both professionally and personally in to a book Stop Overeating: The 28-Day Plan to End Emotional Eating.

At last with the help of Stop Overeating you will overcome and manage your emotionally driven eating. And along with the specifically devised 28-Day eating plan Jane has written to accompany the therapeutic approach of Stop Overeating you will be able to start to achieve your goals of losing weight for one final time.

With the help of Stop Overeating you will be in the very best position ever to undertake a diet, accomplish your weight loss goals and crucially maintain the weight loss at the end of it. Dr. Jane's goal is to help people achieve a lifelong healthy and less damaging relationship with food and stop the endless cycle of one unsuccessful diet or plan after another.

Dr. Jane's Stop Overeating is a thoughtfully written guide to help people who have struggled with their overeating and weight gain because of situations and encounters which happen to them which provoke unwanted and unwelcome emotional responses that they then eat to deal with.

Stop Overeating is a must for anyone who once and for all wants to lose weight, get healthy and properly understand why it has been so difficult to tackle their overeating eating. If you're the type of dieter who's gone through one weight loss approach after another with limited or no success, Stop Overeating is what you've been waiting for.

Dr. Jane is a professionally qualified practising Charted Psychologist registered with all the governing bodies for psychologist in the UK who has successfully helped lots of people address a variety of emotionally related issues for many years.

Photographs © Daily Telegraph

Product Description


"Right from the start you'll learn to gain control, stop overeating and change your life for the better." (Health and Fitness Expert Matt Roberts)

Book Description

The breakthrough 4-week programme to overcome overeating forever

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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars Worth the wait! Excellent read 26 Jun 2014
By Jason
Over the years as a sad and overweight man I have tried every diet going from practically starvation to stuffing myself on a particular food type, nothing has ever really worked, I have lost a few pounds here and there but it all soon piles back on. I know my overeating + weight problems are to do with the psychological side of things not just eating more than I need but I have never known what to do about it as I can’t afford private therapy and as for the NHS well a six month wait to be offered group therapy for a few weeks!
When I saw this book I have to admit I had my doubts, who puts an opened packet of biscuits on the front cover of a weight lose book! But that aside I thought I’d give it a go I’ve spent so much time, effort and money getting nowhere I really didn’t have much to lose. I’m so glad I did, I’ve only had the book for a few weeks and yes as the author says, it’s not going to be easy but things worth the effort often are.
As you go through the book it’s a bit like having your own therapy you really start to uncover the reasons why you eat, opportunity, habit, sometimes real hunger, but it’s the emotional reasons which I have not been dealing with for the past 20 odd years which are the real reasons I’ve been eating too much for too long. So once you start doing some proper work on this only then can you even begin to have a chance to stop yourself over eating.
As I said it’s not going to be a walk in the park, but what proper diet ever is? But by sticking to the principles mostly following the food plan that is included I moved a few things on it around as I’m not a huge fan of anything too spicy but there are plenty of other alternatives meals I can have.
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3 of 3 people found the following review helpful
4.0 out of 5 stars very helpful 16 Jun 2014
Format:Paperback|Verified Purchase
I am finding this book so helpful as a way of getting to the root of 'emotional eating' and therefore to the root of emotional issues that have lain dormant and unrecognised. This technique is kind and gentle and you can go at your own pace.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Worth the wait! Thank you! 15 Jun 2014
By J Mc
I've read many a book regarding food and dieting and this one really struck a chord. I found it surprisingly refreshing to read, having actual case studies there meant I could relate to the problem and advice. It is particularly helpful having the recipes at the back, it spurred me on to put the advice into practice. Definitely recommending this book to friends and family.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Gosh what an insight into eating habits 1 July 2014
So many of us battle with maintaining a balanced diet. The heartrending stories Dr Jane has included here remind us that we're not alone, and that by following some simple practical steps we really can make those changes. I didn't realise that choosing this book and reading it would make such a difference.
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1 of 1 people found the following review helpful
Format:Kindle Edition
I have recently bought this book and am finding it really useful, you feel like the author really understands the distress that getting caught in the emotional eating cycle causes and i am finding working through the excersizes is helping me to understand why i overeat, the recipes and eating plan is good too because it helps to establish a healthy eating pattern
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7 of 9 people found the following review helpful
5.0 out of 5 stars Excellent read 11 Jun 2014
By emma
I've been waiting for a book like this for some time now.......So glad it's here and I can start to follow the plan and see the results!
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