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Product Description
Product Description
Newly Revised and Updated!
Are you tormented by extremely distressing thoughts or persistent worries?
Compelled to wash your hands repeatedly?
Driven to repeat or check certain numbers, words, or actions?
If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
You will discover:
• Step-by-step programs for both mild and severe cases of OCD
• The most effective ways to help you let go of your obsessions and gain control over your compulsions
• New charts and fill-in guides to track progress and make exercises easier
• Questionnaires for self-evaluation and in-depth understanding of your symptoms
• Expert guidance for finding the best professional help
• The latest information about medications prescribed for OCD
Are you tormented by extremely distressing thoughts or persistent worries?
Compelled to wash your hands repeatedly?
Driven to repeat or check certain numbers, words, or actions?
If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
You will discover:
• Step-by-step programs for both mild and severe cases of OCD
• The most effective ways to help you let go of your obsessions and gain control over your compulsions
• New charts and fill-in guides to track progress and make exercises easier
• Questionnaires for self-evaluation and in-depth understanding of your symptoms
• Expert guidance for finding the best professional help
• The latest information about medications prescribed for OCD
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Most Helpful Customer Reviews
14 of 15 people found the following review helpful:
5.0 out of 5 stars
More help was gained from this book than with any doctor.,
By A Customer
This review is from: Stop Obsessing (Paperback)
After our son was diagnosed with OCD we went from one doctor to another. This book actually gave us strategies we do in our family to help him. He is finally coming around to a more normal way of life and is getting a grip on knowing how to divert his thoughts away from his obessions.
26 of 29 people found the following review helpful:
5.0 out of 5 stars
A source of hope for OCD sufferers,
By A Customer
This review is from: Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Paperback)
This book has changed my life and has helped me to understand for the first time what OCD is. I now feel I am the long road to recovery and I read this book every morning and every night for support.I strongly encourage every OCD sufferer to get this.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
This book is OK but not as good as others I've read on the subject,
By
This review is from: Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Paperback)
If you have OCD and have never read much about it, this book is good enough but I also bought 'Tormenting thoughts and secret rituals' written by Ian Osborn and found that to be far better and more sympathetic.
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