Time Out
A small but perfectly formed package of ideas to manage stress and achieve balance in life. Genuinely amusing cartoons.
Inspiring Life Magazine November 2004
User-friendly, you will find this guide a pleasure to read and refer to any time you're feeling anxious or stressed.
Michaela and Julian Gill, Aspire Hypnotherapy and Life Coaching
The book can be recommended as a useful scene setter for the causes of modern stress and its effects on body, mind and behaviour.
Book Description
Why use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
- hypnosis
- cognitive strategy
- visualisation
- time management
- relaxation
- exercise
- positive mental rehearsal.
Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, this book offers a serious message and comes with the weighty assurance of the author’s twenty-five years’ experience in helping people to handle anxiety and manage stress
About the Author
Dr Ann Williamson is a GP with over twenty-five years experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years.
--This text refers to an alternate
Paperback
edition.
