Experience - what Nikola Tesla and Wilhelm Reich were experimenting with: the limitless energy field all around us. Experience - what the western medical establishment ignores: the role of nature's energy in the health of the mind and body. Yes, the exercises are gentle, simple, and flowing. If you have not felt energy flowing in your body before, then these claims will sound strange. When I started Chi Gong, I decided to practice without judgment. After about a month of daily practice, I suddenly felt a flash of energetic warmth pass through my breast bone --the first sensation I had of Chi. Since then, the sensation of Chi has grown to the point where I feel as though I am in a warm invisible energy field with these flowing movements. My hands become hot as the energy channels through my body and around me. This little book of Chi Gong technique, by Master Dong, is the definition of still water runs deep. Using this book, your Chi Gong practice will lead you to soothe and repair damaged joints, increase your energy, and ultimately lead to a meditative stillness that borders on another world.