Excellent piece of kit. I looked at other kits but they didn't seem capable of dealing with anything more than a cut finger. This has 2 useful instant ice packs, space blanket, plenty of bandages and gauze, scissors, pins etc. As well as leaving plenty of space to add your own stuff. As a nurse and first aider, I think this is well equipped and good value for money. I only gave 4 stars because there were no first aid instructions in the bag and also the labelling on the bandages and dressings is too small to read so you have to guess what you're opening. But if you know first aid or you just need a decently stocked kit, then these issues really are nothing to worry about - get this kit, add your own bits and bobs, and away you go!