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10 Steps to Positive Living [Paperback]

Windy Dryden
4.9 out of 5 stars  See all reviews (7 customer reviews)
Price: 2.99 & FREE Delivery in the UK on orders over 10. Details
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Book Description

30 Mar 2005
You can feel confident about life and gain an optimistic outlook with Windy Dryden's practical, straightforward advice. These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationships with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.
--This text refers to an alternate Paperback edition.

Frequently Bought Together

10 Steps to Positive Living + How to Accept Yourself (Overcoming Common Problems) + Assertiveness Step by Step (Overcoming Common Problems)
Price For All Three: 15.25

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Product details

  • Paperback: 144 pages
  • Publisher: Orient Paperbacks; New edition edition (30 Mar 2005)
  • Language: English
  • ISBN-10: 8122203205
  • ISBN-13: 978-8122203202
  • Product Dimensions: 12.1 x 17.7 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 48,172 in Books (See Top 100 in Books)

More About the Author

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.


Product Description

About the Author

Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books. --This text refers to an alternate Paperback edition.

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Customer Reviews

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Most Helpful Customer Reviews
19 of 19 people found the following review helpful
5.0 out of 5 stars A must-read for everyone 6 Jun 2008
Format:Paperback
This book is an essential read for anyone engaging in CBT or REBT. It clearly explains the principles for leading an emotionally healthy life, and for avoiding uneccessary distress. I recommend it to virtually all my clients as a foundation of the work I do with them. One other recommendation - avoid the version printed by Orient Publishing, it frequently seems to have pages printed out of sequence and plenty of typographical errors. Spend a couple more pounds on the Sheldon Press version. (No, I'm not on a commission!)
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10 of 10 people found the following review helpful
5.0 out of 5 stars Philosophy For Life! 13 Mar 2008
Format:Paperback
This book clearly explains a philosophy that enables you to live your life in psychologically healthy way. It explains the difference between healthy and unhealthy emotions and how they are created from healthy and unhealthy beliefs. The good news is that the unhealthy ones can be changed and this life-changing book explains how.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Very helpful book 15 Aug 2012
By lynda
Format:Paperback
Very worthwhile read, make sure you read from beginning to end and not just dip in to it or skip chapters. It will make a difference to your life
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2 of 2 people found the following review helpful
5.0 out of 5 stars It's a great book ! 8 Jan 2012
By Sergej
Format:Paperback
It gives you basics for and clearly explains the principles for leading an emotionally healthy life ! It is based on the principles of Rational Emotive Behaviour Therapy. Easy to read. Highly recommended !
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