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Product Description
Product Description
You can feel confident about life and gain an optimistic outlook with Windy Dryden's practical, straightforward advice. These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationships with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.
--This text refers to an alternate
Paperback
edition.
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Customer Reviews
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I do recommend this book to all of my clients and to date, no one has ever disliked it! It's a great book, full of the fabulous principles of REBT. Go buy it and practice! See how you will change your view of life events and become healthier and happier!
10 of 10 people found the following review helpful
Format:Paperback
This book is an essential read for anyone engaging in CBT or REBT. It clearly explains the principles for leading an emotionally healthy life, and for avoiding uneccessary distress. I recommend it to virtually all my clients as a foundation of the work I do with them. One other recommendation - avoid the version printed by Orient Publishing, it frequently seems to have pages printed out of sequence and plenty of typographical errors. Spend a couple more pounds on the Sheldon Press version. (No, I'm not on a commission!)
7 of 7 people found the following review helpful
Format:Paperback
This book clearly explains a philosophy that enables you to live your life in psychologically healthy way. It explains the difference between healthy and unhealthy emotions and how they are created from healthy and unhealthy beliefs. The good news is that the unhealthy ones can be changed and this life-changing book explains how.
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Most Recent Customer Reviews
It's a great book !
It gives you basics for and clearly explains the principles for leading an emotionally healthy life ! It is based on the principles of Rational Emotive Behaviour Therapy. Read more
Published 4 months ago by Sergej
Uncomfortable reading
After the first three chapters I nearly put this book in the bin it was so depressing. But I stuck with and I suppose it served a purpose in the end. Read more
Published 8 months ago by Brian Richards
Extremely useful
This is a very helpful book that is based on the principles of Rational Emotive Behaviour Therapy which is a branch of CBT. Read more
Published 15 months ago by The Emperor
Extremely useful
This is a very helpful book that is based on the principles of Rational Emotive Behaviour Therapy which is a branch of CBT. Read more
Published 15 months ago by The Emperor
Ten steps to positive living - overcoming common problems
Quite dated now. Good theories and principles but quite basic - not many practical tools to help one implement the steps.
Published 22 months ago by Bugs bunny
A great, easy to read, no nonsense book
This book was recommended to by a therapist who practises in Rational Emotive Behavior Therapy. This book is a great introduction to CBT and general Cognitive Therapy, it is... Read more
Published on 6 Oct 2009 by Dave Stewart
step it up
used along with my therapy this puts a lot of complex ideas into simple language, i would recommend it - its a book you can dip in and out of as you need a bit of support. Read more
Published on 15 Oct 2007 by Mr. W. O'dell
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