Quantity:

More Buying Choices

20 used & new from �11.37

Have one to sell? Sell yours here

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)

See larger image

Share your own customer images

Publisher: learn how customers can search inside this book.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) (Paperback)

by Esther Gokhale (Editor), Susan Adams (Editor)

5.0 out of 5 stars See all reviews (1 customer review)

RRP:	�20.99
Price:	�13.13 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�7.86 (37%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock but may require up to 2 additional days to deliver.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 1 left in stock--order soon (more on the way).

15 new from �11.37 5 used from �15.32

Frequently Bought Together

Customers buy this book with Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

Price For Both: �22.12

One of these items ships sooner than the other. Show details

This item: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Esther Gokhale

In stock but may require up to 2 additional days to deliver.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

This item: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Esther Gokhale
In stock but may require up to 2 additional days to deliver.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

Muscular Retraining for Pain-free Living: A Practical Approach to Eliminating Chronic Back Pain, Tendonitis, Neck and Shoulder Tension, and Repetitive Stress Injuries

by Craig Williamson

�7.54

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little

4.8 out of 5 stars (4) �7.39

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

by Jim Johnson

4.8 out of 5 stars (14) �8.99

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

by Robin A. McKenzie

4.7 out of 5 stars (6) �7.01

Sarah Key's Back Sufferers' Bible

by Sarah Key

4.7 out of 5 stars (52) �6.63

› Explore similar items

Product details

Paperback: 244 pages
Publisher: Pendo Press (1 Sep 2008)
Language English
ISBN-10: 0979303605
ISBN-13: 978-0979303609
Product Dimensions: 27.7 x 21.6 x 2.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 50,607 in Books (See Bestsellers in Books)

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

iPosture Electronic opens new browser window

www.iposturedirect.co.uk - Wear it to improve your posture and relieve bad back strain

Pain Eaze Pain Relief opens new browser window

healthandcare.co.uk/paineaze - 100% Natural Pain Eaze Spray & Roll On. Buy Now - �10.40 inc P&P

Perfect Posture Made Easy opens new browser window

www.Perfect-Posture.com - Want Better Posture Fast? Find Out Age-Old Posture Secrets...

Product Description

Review

"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." -- J. M. Coetzee, Nobel Prize-winner in Literature"

Product Description

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided - even unhealthy - and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

back(1)

back pain(1)

popular medicine(1)

See all 5 tags...

What Do Customers Ultimately Buy After Viewing This Item?

	92% buy the item featured on this page: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) 5.0 out of 5 stars (1) �13.13
	5% buy The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back 4.9 out of 5 stars (14) �7.19
	1% buy Treat Your Own Back 4.8 out of 5 stars (31) �9.83
	1% buy Pain Free: A Revolutionary Method for Stopping Chronic Pain 4.7 out of 5 stars (14) �7.46

Explore similar items

Customer Reviews

1 Review

5 star:		(1)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

5.0 out of 5 stars (1 customer review)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars It does what it says on the cover, 7 Jul 2009

By	J. N. Carter "John Carter" (Bristol, England) - See all my reviews (REAL NAME)

There are so many bad backs, and so many ways of tackling the problem. What marks this book out is that it works! The 8 steps are described in 8 chapters showing simple effective ways to stand, sit, lie down and walk in a back friendly way. Numerous pictures and diagrams make understanding the text easy, and the book a pleasure to read and refer to again and again.

The approach taken is based on observing people in cultures where back pain is virtually unheard of. This results in an approach that might not be exactly the same as you've encountered before, but from personal experience I know how effective it is. If you want to get a flavour of the Gokhale method try looking on youtube for a video of Esther teaching. Give it a go, and if you like it, do buy the book.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }