- Paperback: 160 pages
- Publisher: Vermilion (2 Sep 1999)
- Language English
- ISBN-10: 0091825466
- ISBN-13: 978-0091825461
- Product Dimensions: 19.4 x 12.6 x 2 cm
- Average Customer Review: 3.5 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 873,619 in Books (See Top 100 in Books)
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Product Description
Product Description
This work aims to show women, in ten easy steps, how to have power, energy and freedom throughout menopause. It offers information, tools, techniques and inspiration and shows how the power of plants and herbs combined with the right exercise can balance hormones and alleviate symptoms.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
If you have already bought, read and digested Passage to Power, Leslie Kenton's epic tome on menopause, you probably won't find anything very new in this book. It is, however, a little more readable and a lot less technical, so could make a useful adjunct to anyone reading about menopause and trying to cope well. The book includes many suggestions for improving your diet using natural, wholesome foods in order to make the menopause manageable and healthy. It draws on Leslie's radical and positive approach to women's health gleaned from study of many different cultural and international sources of advice and experience about the menopause. Interesting and inspirational but not absolutely essential reading for women.
Format:Paperback
I normally like Leslie Kenton's books, hence buying this, but was a little disappointed with this one.
INFORMATION: where she says progesterone cream, she initally omits to say that the sources of this are in the extra information at the back of the book - this makes the first few chapters rather frustrating until you realise!
(I wrote loads more information onto my copy before posting it to my sister, but none as essential as the above!)
QUERY: Near the end there's a chapter describing many weight-training exercises - but the book omits any diagrams at all! - diagrams would make following the described exercises SOOO much easier!
INFORMATION: where she says progesterone cream, she initally omits to say that the sources of this are in the extra information at the back of the book - this makes the first few chapters rather frustrating until you realise!
(I wrote loads more information onto my copy before posting it to my sister, but none as essential as the above!)
QUERY: Near the end there's a chapter describing many weight-training exercises - but the book omits any diagrams at all! - diagrams would make following the described exercises SOOO much easier!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
10 Steps to a Natural Menopause-Fantastic book!
7 Sep 2010
Format:Paperback|Amazon Verified Purchase
A fantasically written book! Most informative and easy to read. The Author explains the contents in this book very well and lays it out very nicely. I was able to take what I was reading and put it into action right away and refer back to the book if I had any questions. I keep it with me where ever I go for quick reference if I happen to be shopping for any of the ingredients for the recipes or herbs that are mentioned in the book. Thank you! I hope you write more books on the subject.... :)
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