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7 Steps to Inner Well-Being: a friendly handbook containing little Steps of Love and Happiness towards enjoying a happy, harmonious life [Kindle Edition]

Jan Marchant
4.5 out of 5 stars  See all reviews (4 customer reviews)

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  • Length: 36 pages (estimated)
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Book Description

Are you struggling with self-doubt and insecurity? Are you masking your feelings with a smile for the outside world, whilst falling deeper into despair? Yes, it's much easier to just accept that this is your life. Yes, it’s natural to want to hide your sadness from others. But, it doesn't have to be this way. If you're ready to give yourself another chance, and would like to reclaim your birthright oflove and happiness, please don’t wait another day. 

Author Jan Marchant has experienced the same painful feelings of self-doubt and insecurity. For a long time, she believed it was somehow what she deserved. Luckily for her, she grabbed an opportunity to turn her life around, and now she unselfishly shares the wisdom she gained whilst training, and working as a Life Coach, with others who are quietly suffering and not living the life they deserve.

7 Steps to Inner Well-Being is both instructive and inspiring.
The well thought out process is laid out in the seven chapters highlighted below:

• Elements of Happiness
• Your Vision for the Future
• Completion is Good for Your Soul
• Mixing with Like Minded People
• Learning to be a Risk Taker
• Letting Go of Old Beliefs
• Loving what You Do

This handbook is designed to be your companion on your path of personal growth towards Inner Well-Being. Finally you emerge to live the authentic, beautiful, harmonious life you always dreamed about. Truly does life get any better than this.
Designed to provide you with a solid foundation to successfully grow your Inner Well-Being, this book is a formula to discovering your true self. Each step will guide you to success on your path to inner peace, and so much more.

Product details

  • Format: Kindle Edition
  • File Size: 367 KB
  • Print Length: 36 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Jan Marchant (11 Mar. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: #534,696 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Life is a gift. It's an exhilarating roller coaster ride, with an abundance of miracles showing up for good measure! I love sharing tips on how to grow your Inner Well-Being over at, where you can also sign up for weekly Inspirational Insights, to germinate your own tiny seeds of love, and happiness to blossom within your heart space.

My wonderful life includes, but is not exclusive to, Life Coaching, NLP (Neuro Linguistic Programming), A Course in Miracles, Robert Holden, Marianne Williamson, Angel Card Therapy, Human Givens with Ivan Tyrell and Joe Griffith, Michael Neill, Jamie Smart, plus the 3 Principles of Sydney Banks. And it's not over yet!

Am I lucky? I've always thought so and maybe, that's why miracles appear whichever way I look. It works for me and my wish is that it will work for you too.

'7 Steps to Inner Well-Being' is for anyone who is looking for happiness and peace of mind. Designed as a formula to explore ways to living the best life possible from the inside-out perspective, rather than the usual outside-in. The quality of each and every experience is always a matter of perspective. Once you know the truth of this, life just gets better and better.

'Bao's Quest' with main characters of Bao the Dragon, and Hood the Rat, came to me in a dream. And, kept coming back, until I collated their adventures to share with you. The end result is 'Bao's Quest', a classic children's adventure story that's great fun to read alone, or together.

Customer Reviews

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4.5 out of 5 stars
Most Helpful Customer Reviews
4.0 out of 5 stars Somethign a bit different 23 April 2014
Format:Kindle Edition|Verified Purchase
I love self help books as Im continually trying to better myself. This book is very motivating and nicely written. It has a couple of different ideas but also a lot of the same suggestions as in all self improvement books. All in all I was very impressed with this free book.
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5.0 out of 5 stars What a timely book! 20 April 2014
By Sonia
Format:Kindle Edition|Verified Purchase
I have just sat down to read this lovely little book. I've only just read the first chapter and felt compelled to come over and leave a review. It is very heartwarming to start a book like this where the author talks from experience. I've just started to take some self care steps and I can see already that this book is exactly what I need to keep me moving in the direction that I want and sustain that feeling of happiness and wellness that I have just started to feel again.
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4.0 out of 5 stars 7 steps to inner well 19 April 2014
Format:Kindle Edition|Verified Purchase
The book wasn't too long so could take on board.found it very helpful not just in my personal life but the work place as well.A practice I want to keep up.
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Format:Kindle Edition
I havent read this book yet, but the cover is so happy-making I had to buy it! Going to make myself a nice cup of herbal and have a slice of cake and snuggle up on my settee and immerse myself in this book. Thank you.
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Most Helpful Customer Reviews on (beta) 4.8 out of 5 stars  5 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars 7 Delightful Steps! 25 April 2014
By Christine - Published on
Format:Kindle Edition|Verified Purchase
I found this book to be not only chock-full of great advice, but incredibly fun to work through as well. I read a LOT of non-fiction that focuses on self-improvement and this one stood out to me, in part, because of the hands-on lessons in it.

The very first step requires you to get a notebook and start drawing. You create a Happiness Satellite chart and it becomes your basis for the rest of the steps. This beginning chapter explains simply what happy looks like (it’s different for everyone, of course) and it's designed to make you to think. I really liked how you can go back to it later and make alterations if you realize further along that what you’ve initially written isn’t a good fit.

I won’t delve into each step, but I do want to point out another thing that made this book different from others I’ve read. Its positivity. Nearly every sentence is written in such a way that you can’t honestly help but smile or think optimistically. The author is behind you 100% and the words are your personal cheerleader to the end. You’d imagine that’s how most in its genre are written, and I guess to a point some of them are, but this one is sunny on every single page. If a book had an aura, I imagine this one’s would be a bright yellow. That’s the best way I can describe it.

So, if you’re looking to read an upbeat and affirmative tutorial on how to experience happiness in your life no matter what the day brings you, this is it. Hands down, a five star rating.
1 of 1 people found the following review helpful
5.0 out of 5 stars Hapinnes 18 Oct. 2014
By Agatha Miller - Published on
Format:Kindle Edition|Verified Purchase
One of the things I have noticed while looking around and talking with people is that many of us do not acknowledge the fact that we are the architects of our own life- we influence significantly the good and bad within it. I really loved the fact that this book actually concludes all the advice within with this phrase - because it is true. The 7 steps described in this book represent truly good advice for anyone that acknowledges the fact that happiness needs the personal touch and influence to become a natural part of our daily life. A really nice read, short, crisp, to the point, a book that can guide the reader to taking ownership of his or hers well-being.
1 of 1 people found the following review helpful
4.0 out of 5 stars Great Guide to Finding Peace in your Life 29 May 2014
By Irish_Times - Published on
Format:Kindle Edition|Verified Purchase
I really enjoyed this book and as I am working through the steps it is making me more aware of what it takes to have a harmonious inner well being. The funny part is a lot of it I know I need to do but whenever I got started on the path to happiness self doubt and negativity would always creep in and ruin my efforts. The chapter that talks about letting go of past beliefs really helped me work opast those demons. If you are seeking peace and inner well being you will be well rewarded by reading this book. Just remember you need to work at it and you will be successful!
1 of 1 people found the following review helpful
5.0 out of 5 stars Great Book 17 May 2014
By Tucker - Published on
Format:Kindle Edition|Verified Purchase
In most cases when you buy a book that covers the steps for attaining something you find it is lacking in information, in 7 Steps to Inner Well-Being: a friendly handbook containing little Steps of Love and Happiness towards enjoying a happy, harmonious life this is not the case. The author provides the reader with the right amount of information to attain a more joyous life. Overall, I found the book to be good and if you want to find some joy in your life you might want to read this book.
5.0 out of 5 stars I deserve more… 5 Jan. 2015
By TrishFLReader - Published on
Format:Kindle Edition|Verified Purchase
I have spent years wallowing in despair and wishing for outside things to make me happy. No matter what I had, I was never satisfied and always pointed to different circumstances in my life as the culprits. What Jan Marchant articulates so well in "7 Steps to Inner Well Being" is that happiness is an inside job. I love the systematic way that she goes about illustrating the path to peace for the reader, such as looking at what "happiness" is, who we are surrounding ourselves with and letting go of old ideas. I have read a lot of transformational and personal growth books and this one has a unique and systematic approach that was helpful to me as I am sure it will be to others.
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