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“Stepping Stones to Greater Resilience delivers. Most people who pick up a self help book understand the concept of an idea … what we really want is a guide to tell us what we have to do to improve our lives. Stepping Stones actually does this.”
“It's a great book - not just for people in dire need of recovery, but for people who just want to gain a greater sense of personal resilience and strength.”
“It speaks of things I've heard of before, but the way it is written, the way the information is provided and the exercises are enlightening and got my mind going before I was even done reading the first chapter.”
You don't need to be facing a major change or obstacles in your life to decide you want to become stronger and more confident.
Unexpected trials will always be a part of life … a lost set of keys, the stress of a botched work assignment, or the heartache of a full-blown health or relationship crisis. But what if you could identify and develop the skills that would empower you to minimize the effects of adversity and avoid getting sidetracked? What if you could even learn to use these experiences to your advantage, in the process creating a stronger more fulfilling life?
Think about this … how it is that two people can be faced with the same crisis and while one becomes hopelessly mired in a web of negativity and feelings of helplessness, the other is able to overcome adversity and bounce back stronger than ever?
Emotional Resilience is the Answer
When we make the choice to not be defined by adversity, to look at all experiences as stepping stones for growth and greater long-term resilience, we are able to approach life on a whole new level, and in the process realign ourselves with what is really important in our lives.
Stepping Stones to Emotional Resilience
will help you identify the areas that need attention, and show you the way to cultivate greater emotional resilience in life than you ever thought possible.