Book Description
Product Description
Cooking the low fat way is easier than you think - all that's needed is some good, practical and no-nonsense guidance to help you learn new methods of choosing, preparing and cooking delicious, healthy food. Britain's best-loved and bestselling health and fitness expert has come up with the perfect, completely comprehensive guide.
Rosemary Conley's Step by Step Low Fat Cookbook is a teach yourself cookery course designed for the novice cook. Each section of the book focuses on one aspect of cooking, from dry frying and roasting to cake and pastry making -with easy-to-follow colour photographs and plenty of helpful hints and tips to help achieve those weight-loss goals.
(20040702)From the Publisher
From the Back Cover
The low-fat cookbook you'll find you can't live without
Eating low fat not only helps you to achieve your weight-loss goals, it's also a great way to give your heart and your health an enormous boost. But you don't have to feel deprived or miss out ondelicious foods. Cutting down on the fat doesn't mean compromising on taste.
My practical and easy-to-follow cookbooktakes you step-by-step through the principles of low-fat cooking. It includes more than 150 easy-to-prepare, mouthwatering recipes for everyday eating as well as entertaining that taste every bit as good as their traditional high-fat counterparts.
Whether you want to rustle up a quick and tasty meal for the family or are looking for a dazzling dinner party dish to impress your guests, you'll find a recipe to suit. There's plenty of choice for both meat-eaters and vegetarians, and each recipe lists the fat and calories per serving to enable you to design your own balanced menus.
As well as showing you the special low-fat cooking techniques, there are practical tips on choosing the best utensils and equipment as well as staple ingredients to keep on standby in your store cupboard.
Low-fat cooking is a great way to encourage healthy eating habitsin the whole family. Once you get used to cooking this way, there will be no turning back. So, start cooking the low-fat way. You know it makes sense!
